Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
The One SECRET You NEED to Know About Insomnia Cure Insomnia Fast By a Former Insomniac
The One SECRET You NEED to Know About Insomnia By a Former Insomniac A lot of people ask meâ€¦ what is the onesecret to insomniaé What can I do tonighté Where do I starté While there are a variety of causes, I'vefound, in my experience, that there is one secret that probably 95% of insomniacs canbenefit from, yet is almost never discussed. So here's my story. I used to be a crazy insomniac.
It was destroying my life. My relationship was on the rocks, I was letgo from jobs, my health was suffering, I had almost blown through all of our savings. I was just miserable and angry at myself. I spent thousands of dollars trying everysupplement, sleep program, medical test that I could get my hands on. I listened to meditation CDs, took melatonin,valerian, Diphenhydramine (such as zzzQuil), tried therapy, the list goes on.
But NOTHING worked. I STILL couldn't sleep. I would lie in bed, wide awake until 2, 3,4 am, with not just my mind racing, but energy pulsing through my body. If I fell asleep, I would wake up within 12hours just to repeat the process over. It was frightening. I felt as though I had no one to talk with,no one to turn to. No answers, just the people around me, whocared for me, but were fed up with me.
So, I went from researching conventional therapies,to eastern perspective and therapies, anything I could get my hands on. Just trying to find SOMETHING that worked. And then one day, something FINALLY resonatedwith me. I discovered a secret. I had an epiphany. I realized something that instantly turnedmy insomnia from my enemy into my solution. And that's keyâ€¦ from my problem into mysolution.
Think about that for a second. Insomniaâ€¦ my solution. Until then insomnia was something I was fightingwith daily, it was my enemy. But all of a sudden my perspective flipped. And that's the thing â€“ in life we getstuck in these patterns of thought, which perpetuate our experience. From an early age we are taught to focus onthe negative, so by our 20s or 30s it's so automatic that we forget that we actuallyhave a choice in the matter.
Often it takes just a simple change in perspectiveand everything shifts. So, this is the gift I want to share withyou today. What I discovered is that the core of my insomniawas trapped energy. You know like when you feel something emotionalin your chest, like heartache, rage, frustration, guiltâ€¦ it's a tightness, a ball of energy. So every time I would think of insomnia Icould feel it. It had become part of my identityâ€¦ fromthe moment I woke up, insomnia would be on my mind as something that â€œI am.â€�