Cure For Sleep Maintenance Insomnia

By | May 11, 2018

The Balancing Act Pernix Therapeutics Silenor

MIND IF I ASK YOU A PERSONALQUESTIONé HOW DID YOU SLEEP LAST NIGHTé GOOD, NOT SO GREAT YOUSAY. TURNS OUT YOUR NOT ALONE. INSOMNIA EFFECTS, GET THIS,NEARLY 70 MILLION PEOPLE IN THE UNITED STATES ALONE. THAT'SALOT. AND HERE TO TELL US ABOUT A WAY TO SAFELY AND EFFECTIVELYCATCH MORE ZS IS SLEEP SPECIALIST DR. HEITH DURRENCE.GOOD MORNING DOCTOR. IT'S A PLEASURE BEING HERE.THANK YOU. NICE TO SEE YOU.YOU KNOW THIS IS SOMETHING THAT

HAS EFFECTED MY DAD SO I'VEACTUALLY SEEN MY DAD ALWAYS TELL ME I COULDN'T SLEEP LAST NIGHT.SO WHAT IS THE RECOMMENDED NUMBER OF HOURS YOU WOULD SAYFOR A GOOD NIGHT'S SLEEPé MY DAD SAYS OH I'M FINE ON FOUR. THAT'SNOT GOOD. WELL THE RECOMMENDATION FROM THENATIONAL SLEEP FOUNDATION AND MYSELF IS SEVEN TO NINE HOURS.SOMETHING IN BETWEEN THERE. AND WE KNOW THAT'S NECESSARY FORGOOD SLEEP. AND HOW DOES SLEEP DEPRAVATIONEFFECT NOT ONLY OUR HEALTH BUT

OUR WORK, OUR PHYSICALACTIVITIES, OUR LIVES. WELL THE MORE AND MORE EVIDENCEWE SEE COMING OUT NOW, IT SHOWS THAT IT'S SO PERVASIVE UM AS WEALL KNOW IF YOU MISS A FEW NIGHTS OF SLEEP WE DON'T EXACTLYREPORT TO WORK CHIPPER AND IN A CHEERFUL MOOD. IT EFFECTS OURMOOD, IT EFFECTS OUR ABILITY TO FUNCTION, IT MAINLY JUST TOUCHESEVERY ASPECT OF OUR LIVES. WHAT EXISTING TREATMENT OPTIONSARE OUT THERE TODAYé YES, WELL THERE'S QUIT A FEWOPTIONS OUT THERE TODAY. UM AND

FIRST IT MIGHT TAKE IT'D BEUSEFUL TO TAKE A STEP AND TALK ABOUT WHAT GOVERNS SLEEP. UHHTHERE'S SOMETHING CALLED A SLEEP WAKE CYLCLE THAT WE ALL HAVE.YES. ON ONE SIDE THERE ARE UM SLEEPENHANCING NEURO TRANSMITTERS IN OUR BRAIN, THERE'S CHEMICALS INOUR BRAIN. ON ONE SIDE THERE'S SLEEP ENHANCING NEUROTRANSMITTERS ON THE OTHER SIDE ARE WAKE PROMOTING NEUROTRANSMITTERS. MOST DRUGS WORK THROUGH THE GAMMA SYSTEM. THAT'SGAMMAAMINOBUTYRIC ACID AND

GAMMA IS A PICTURE AS A LIGHTSWITCH TURNING OFF. WETHER YOU TAKE THOSE DRUGS ARE CALLEDGAMMA AGNES WHETHER YOU TAKE THEM IN THE MORNING, IN THEAFTERNOON OR AT NIGHT YOU'RE GOING TO SLEEP SOON.NO MATTER WHAT. NO MATTER WHAT.(LAUGHTER) AND WHAT MEDICATIONS ARE OUTTHERE THAT PEOPLE ARE TAKING TO GET THAT SLEEPéTHE MOST COMMONLY USED SLEEP AIDE IS AMBIEN AND AMBIEN ISACTUALLY A GOOD DRUG FOR THREE

TO FOUR HOURS. IT REALLY ONLYWORKS FOR ABOUT THAT LONG AND THEN IT INTENTIONALLY WEARS OFFSO THAT YOU DON'T HAVE SEDATION LATER IN THE DAY.AND NO DOUBT THERE HAS TO BE SOME SIDE EFFECTS WITH THAT,RIGHTé OHH YES WITH OUT A DOUBT. ALL OFTHOSE GAMMA AGNES COME WITH A CAUSE HEADACHE, THEY CAUSESEDATION ACROSS THE DAY, THEY FURTHER COME WITH DIZZINESS ANDMORE IMPORTANTLY MEMORY IMPAIRMENT. WE'VE ALL HEARD OFTHESE. THEY'RE CALLED COMPLEX

Pernix Therapeutics Silenor The Balancing Act

(MUSIC)AND LOOK WHO'S BACK. IT'S SLEEP EXERT DOCTOR HEATH DURRENCE WITHOUR SLEEP TIP OF THE DAY. THANK YOU VERY MUCH OLGA.SLEEPING IS HARD ENOUGH EVEN WHEN WE ARE RELAXED, RIGHTé SOTODAY'S TIP IS WATCH OUT FOR HIDDEN STIMULANTS BEFOREBEDTIME. FIRST, REMEMBER A STIMULANT IS ANYTHING THATRAISES PHYSIOLOGICAL ACTIVITY IN THE BODY. NOW SURPRISINGLY, FOODCAN BE A STIMULANT. LARGE MEALS AND SPICY FOODS CAN CAUSEINDIGESTION. AND YOU CHOCOHOLICS

NEED TO REMEMBER, CHOCOLATE HASCAFFEINE. OBVIOUSLY YOU SHOULDN'T DRINK CAFFEINATEDBEVERAGES LIKE COFFEE AND TEA BEFORE BED EITHER. AND YOUSHOULD ALSO AVOID USING NICOTINE CLOSE TO BED TIME OR BETTER YET,JUST STOP SMOKING ALTOGETHER. NOW, I WANT TO TOUCH ON ALCOHOL.SO, WHILE IT'S WELL KNOWN THAT ALCOHOL SPEEDS THE ONSET OFSLEEP IT ALSO DISRUPTS THE SECOND HALF OF OUR NATURAL SLEEPCYCLE BECAUSE AS IT METABOLIZES, IT CAUSES ALERTNESS. ONTOP OFTHAT IT DEHYDRATES YOU. SO,

AVOID THESE STIMULANTS AND IGUARANTEE YOU'LL SLEEP BETTER. GREAT ADVICE. THANK YOU SO MUCHDOCTOR AND OF COURSE FOR MORE INFORMATION ON A HEALTHIERNIGHTS SLEEP LOG ONTO AGOODDAYSTARTSATNIGHT.COM. INTHE MEAN TIME SWEET DREAMS (IN UNISON)(MUSIC).

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