Sleep Better with These 5 Natural Sleep Remedies
Is falling asleep a struggleé Can't sleepat nighté It needn't be. Find out how you could sleep better naturallywith these 5 subtle changes to your bedtime routine.Stay tuned. Many of the bedtime rituals habits thatwe've established for ourselves are not conducive to getting a good night's rest.How you feel the next day during your waking hours hinges greatly on how well you sleep.By learning how to avoid common sleep enemies trying out a variety of healthy sleeppromotingtechniques, you'll eventually develop your personal routine to a good night's sleep.Let's take a look at how we can accomplish
this by creating your magical hour beforelights out. The solution to falling asleep quickly gettinga restful sleep does not boil down to just one thing or strategy.I wish it were that simple. It's a combination of factors or positivehabits that you gradually introduce into your current sleep routine over time thatsend you into lala land faster. In essence you're layering several strategieson top of each other in order to augment accelerate the positive sleep effect.With the goal of getting a restful sleep that recharges the body, clears the mind decreasesyour morning fatigue, let's take a look at
those 5 natural sleep remedies.But before I do that allow me to take a moment to explain the role of melatonin productionin establishing your body's natural sleepwake cycle.Melatonin is a naturally occurring hormone controlled by light exposure.Your brain secretes more of it in the evening when it's dark to make you sleepy.And less during the day when it's light out you'd like to stay awake alert.So let's see how you could naturally increase your melatonin levels by making a few subtlechanges to your sleep routine. Here are those 5 strategies to incorporateinto your magical hour before lights out:
Strategy 1 is to turn off all light emittingelectronic devices at least an hour before bedtime.This includes your TV, computer, tablet smart phone.Many of us watch TV or work on the computer to relax at the end of the day.This is a big mistake right before bedtime. Not only does the light suppress your naturalmelatonin production, but these devices actually electrically stimulate the mind rather thanrelaxing it. If your favorite TV show is late at night,consider recording it then viewing it earlier the next day.Strategy 2.
As an alternative to TV watching, try listeningto some soft music or a fiction audio book instead.The soft music helps to set a calming mood. And listening to an audio book can be relaxing.Just ensure that it's a fiction story that requires little cognitive analysis as opposedto a recording that may require excessive processing.Which brings us to strategy 3 Piggy backing off of the previous tip, readingprior to lights out is yet another sleep remedy to consider trying.Spending 15 to 30 minutes losing yourself in a good book can take your mind off theday's stressful events.
I love to unwind at the end of my day withmy Kindle reader. As a side note, avoid reading from a backlitdevice at night such as an iPad. Tablets emit light which suppresses your naturalproduction of melatonin. Using an eReader such as a Kindle which isnot backlit is a better choice. Not into readingéHow about spending some time doing some relaxation exercises or meditation to help calm the mindéOr how journaling in your personal diary jotting down either what you were grateful for thatday or a personal success story that brings about a sense of peace contentmentéStrategy 4.
Don Eliminating Sinus Infections and Sleep Apnea Smith Center Septoplasty Patient Testimonial
My name is Don Graff and I had a Septoplasty done where they went in and straightened my deviated septum. I was not sleeping very well so I was tired during the day um with the chronic sinus infection that I had was not being able to breathe very well. Uh when I went in to see Smith found out that the right side of my nose was almost completely closed off. I probably had that maybe all my life we didn't know for sure. Uh Smith took a look at that and said â€œOh yeah we can straighten that out for you it will improve your breathing.
Um maybe clean out some sinus problemsâ€� Another complication I was having was chronic sinus infections. He thought this would probably help that and uh decided to go on ahead and go ahead with the procedure, gonna have that cleaned out. I also had a Uvuloplasty done where he cut off a little bit of the uvula because I had sleep apnea and Smith thought that might help with my sleep apnea also. Smith said you know so you're going to be able to breathe like you haven't before and I thought oh yeah sure we'll see and uh he was right and now that I am breathing better
and that I can sleep better uh I'm uh getting more oxygen into my system. It's really just made an all around improvement just about everything I think. I want to say thanks Smith I really appreciate everything that you have done for me you made a big difference in my life as far as my health goes as far as my breathing goes as far as my sleeping goes. I am really glad that my physician referred me to you and the Smith Center because I really could not be happier with uh the way things have turned out. Call the Smith Center today.It's time to start looking your best and feeling your best.
Facial Trauma Surgery in South Jordan UT Price Utah Facial Oral Surgery
Hello, I'm Christopher Price of UtahFacial Oral Surgery. I am a Board Certified Oral Maxillofacial Surgeon and have botha Dental Degree and a Medical Degree. There are a number of causes of Facial Trauma,from motor vehicle accidents, falls and sports injuries, to interpersonal altercations andwork related injuries. Whatever the cause, in addition to the physical trauma, thereis nearly always some level of emotional trauma when dealing with any type of facial injury. Patients want a that is not only highlytrained and skilled, but who can deliver compassionate service during what can be a very distressingtime.
They want to know they will be taken careof. And want a with and understanding of how the treatment provided will influencethe patient's long term functional needs and appearance. At Utah Facial and Oral Surgery, we are skilled,highly trained and uniquely qualified to manage all forms of facial trauma. I trained at avery busy county where we treated hundreds and hundreds of facial injuries eachyear. I learned that there is an art and a science in dealing with these injuries andI want all of my patients to have the best outcome possible.
I am on staff at multiple area s providingemergency room coverage and I treat a wide range of injuries including. complex faciallacerations, intraoral lacerations and avulsed or knocked out teeth, as well as fracturedfacial bones including fractures of the nose, cheek bones, eyesockets and jaws. For all of your oral surgery needs, pleasevisit us at Utah Facial Oral Surgery. We perform general tooth extractions, wisdomteeth removal, dental implant placement bone grafting procedures, as well as facial traumasurgery and many other facial reconstructive and cosmetic procedures.
We service the entire Salt Lake area and lookforward to caring for you at our state of the art oral surgery facility. If you have any additional questions, pleasefeel free to call our office. Thank you.