Natural Cures for Insomnia
Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many
sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here
or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually
needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something
that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can
help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing
Does Drinking Cause You To Have Trouble Sleeping
This is Alcohol Mastery, my name's KevinO'Hara, and today I'm gonna be talking about the twelfth question of the Johns Hopkins20 questions. Before we get started, you can click the linkover here; click the button, if you wanna subscribe to the channel.Today's question is basically about you're sleeping habits, do you have trouble sleepingif you've been drinking. There's a lot of different caused by alcoholand one of the more serious is when you're asleep, you need to spend a third of yourlife sleeping, you need 7 or 8 hours a day. And there's a lot of problems that alcoholicsor problem drinkers face either through insomnia,
they can't go to sleep, they go to sleepbut then wake up after only a couple of hours and can't get back to sleep again.Their sleep patterns are broken because they have to keep getting up to go to the toilet.Many people use alcohol as a nightcap, to relax them before they go to bed, a snifterof brandy, a glass of wine, a couple of beers, that kind of thing.But the problem is that it doesn't really aid a good restful sleep.It doesn't help you to get into that REM state.In order to get into the REM's your body has to be free of alcohol.Depending on how much you've drank the night
before, you might never get into that REMstate. Your body can only metabolize one unit perhour. So, if you've had 3 or 4 pints of Guinness,it could be up to 10 units of alcohol, so that's 10 hours before that's completelyout of your system, and before you can go into that REM sleep. Now, when I was drinking, I never had a problemgoing to sleep, if that's what you'd call it.As soon as my head hit the pillow, I was gone; I was out like a light.Sometimes I don't even remember going into
bed, so I think that my brain had shut offbefore I'd even gotten into the bedroom. But the problem was, I'd only be comatosefor two or three hours. Then I'd wake up, I'd need to go to thetoilet, I'd need to go two or three times a night.The worst one, what started happening to me, was I'd wake up after two or three hoursand my heart would just be pounding inside my chest, and I could hear it in my head.That really scared me. I'd have to get up and walk around and havesome water and relax myself before I could even get back into bed.That was one of the scarier parts, and I don't
know what was going on, I never went to a about it but it definitely put the shits up me. So that was the twelfth of the Johns Hopkinsquestions, are you having trouble sleeping because of alcohol. on the link down below if you wanna see the post, theres a bit more of an extensivepost there about this question. Also, click on the button here to subscribeto the channel, AlcoholMasteryTV. Leave a comment down below as normal, or goover to the website to leave a comment there, we'd love to hear what you think of thepost.
I'd particularly be interested to hear aboutwhat you have to say about the twenty questions. Thanks for watching.My name's Kevin O'Hara, this is alcoholmastery , onwards and upwards!.
The Curse of Sleeping Beauty Official Trailer 1 2016 Ethan Peck India Eisley Movie HD
There once was a Princess cursed to an eternal sleep. Only to be awoken by true love's kiss. But a prince never came. She visits me in my dreams. Always asleep. waiting for my kiss. Until the day I would find her. Phone Rings Hello
Clive Keiser died and left this property to meé I really know just about as much as you do. This firm is just the executor of the property. How did he dieé Did you know my uncleé No. He was more of a shutin. Thomas, when you reach Kesier Gardens there are rules you must obey. Your bloodline is able to access all of the parts of the property. This happened two nights in a row.
It has never happened like those two other before. This can't be a dream. It's too real. So I'm still asleep. Awaiting your kiss. Why are you helping me nowé You seem to be stuck with this place and I wanna find my brother. These spirits, some people call them demons or ghosts or jins but they are everywhere. There has to be a way to break the curse.
Hey, is that bloodé Bloodline. If we can find Briar Rose and wake her up it will break the curse. THOMAS!.