Calcium for Insomnia Anxiety Stress and ADHD Advice from a Naturopath
Hi I'm Samantha Gray, Naturopathic and today we're going to talk about the mineral calcium calcium is found in dairy products andsmall fish with the bones still intact a can of salmonwith the bones in and even bone broth a great sources ofcalcium even if you're eating all these great foods
you may not be getting enough calciumbecause if your stomach acid is low you may not be able to absorb all thecalcium you need. A very common symptom or outcome of low calcium levels isosteoporosis earlier symptoms of calcium deficiencymight be symptoms like insomnia, anxiety, hyperactivity or inchildren a symptom called pica which is when they have a tendency to want to eat chalk or dirt its a sign that they could be deficientin calcium. Calcium is a very complex in mineral
and requires a lot of investigation to findout if you are deficient so if you're unsure consult with yournaturopathic physician.
Acupuncture for Weight Loss
Hi my name's Lorne Brown I'm a of Traditional ChineseMedicine and I'm the founder and al director of Acubalance Wellness Centre acupuncture is becoming very popular forweight loss and weight management in recent research acupuncture's beenshown to help regulate those obesity hormones like adrenaline and leptinso what they do is help curb your appetite and reduce your cravings forfood as well acupuncture regulates otherhormones like cortisol and
insulin, too much chronic elevatedcortisol will create abdominal fat in the body and insulin helps the body store excessive fat acupuncture also increases metabolism, itimproves digestion and remember acupuncture's an adjunct tohelp you lose weight you still need to do your diet andexercise to maintain and help yourself lose weight, when you receiveacupuncture for weight loss common points are used in the ear tohelp reduce cravings to regulate your hormones, and to reduce your appetite, it's quite common for women to
lose up to twenty to thirty pounds receiving acupuncture for weight loss overa threemonth period and receiving that acupuncture twice a week over that threemonth period of time, if you want to add acupuncture to your weight loss program, youcan find an acupuncturist on tujawellness .