How To Treat Insomnia How To Treat Insomnia Naturally
how to treat insomnia naturally without medication.
Are There Support Groups for Sleep Disorders Sleep Apnea Thousand Oaks Malibu Agoura Hills
Support groups and online forums areavailable for almost all sleep disorders. For sleep apnea, they are availablethrough the American Academy of Sleep Medicine, The National Sleep Foundation, and the American Sleep Apnea Association. For restless limb syndrome, support groups and online forums are available through the American Academy of Sleep Medicine, The National Sleep Foundation, and the WillisEckbom Disease Foundation.
If you need a group for Narcolepsy, you can find one through theAmerican Academy of Sleep Medicine, The National Sleep Foundation, and the Narcolepsy Network. To find these groups and other sleep disorder support groups simply type the sleep disorder into your search engine. Hello, I'm Ronald Popper. Thank you for watching.
If you or a loved one needs moreinformation on sleep disorders please visit our web site at sleepmd4u where you'll find more tutorials in this series as well as our white paper on obstructive sleep apnea that is free for you to download. For a direct consultation you canreach us through our web site or by calling the number on your screen. Always remember,
sleep well tonight for a better day tomorrow.
This is ME Myalgic Encephalomyelitis
More than a quarter of a million peoplein the UK are sick with M.E, including children and teenagers.And millions around the world. Numbers which are growing.Myalgic Encephalomyelitis (sometimes called Chronic Fatigue Syndrome)is a complex, severe, long term, neurological illness or group of illnesses. 1 in 4 are housebound or bedbound,sometimes for years or decades. Many are too ill to go to work,and school, or going out with friends, or even do any normal day to day activities,like cooking lunch, or having a shower.
Some are too ill to talk, or to swallow,and have to be fed with tubes, and communicate with sign language.ME isn't just being â€œtired all the timeâ€�, it's an â€œinvisible illnessâ€� even if we look OK, we feel terrible, ill and exhaustedafter just the tiniest bit of activity, and then need to rest completelyfor hours or days afterwards. Exercising too much orpushing our bodies makes us worse. It's like having the most severe flu,and trying to run a marathon, at the same time.All of the time.
Our muscles have no energy,it's impossible to think straight, and literally dozens of other symptoms,affecting our sleep, unbearable pain, dizziness, affecting our immune systems,hormones, emotions, heart, digestion, being too hot or cold, being too sensitiveto light, noise and smell, and more. We were well, busy, active,hardworking, successful until suddenly without any warning we werestruck down by this devastating illness. Or for a few people,it seems to come on gradually. ME usually starts aftera bad virus or infection,
sometimes after chemical poisoning,pesticides, vaccinations, or other triggers, and, like other illnesses, can beworse because of emotional pressures. Thousands of studies have shown allthe physical things that can go wrong in our bodies when we have ME but westill don't know exactly what causes it. People with ME are more likely to dieup to 20 years younger, from heart or kidney disease,or cancer. Sadly, some people with MEtake their own lives, because they are not offered the helpand support they so desperately need,
but instead are told to simply â€œget onwith it because they are not really illâ€�. ME is notdepression. ME is not a psychological behaviour problemwhere we think we're ill but we're not. And ME is not being lazy!ME is real. We want to get well!We have dreams, hopes, and ambitions!We want to do things! There is almost no research being done.There is no cure yet. Some days we feel a little less ill,some days it's worse.
Many people do get better, with time torest, and a variety of different treatments. Many do not,and are still ill. Thank you for taking the time to watch this,please share it with your friends. We hope that more peoplewill be able to understand.