Natural Remedies For Deeper Sleep

By | May 7, 2018

Natural Treatments for Sleep Apnea

Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.

The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted

grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away

from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.

The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and

reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do

Banana Cinnamon Tea For Deep Sleep with Author Sean Stephenson

So, we're talking about something todaythat everybody deals with, and you've dealt with it in the past: sleep issues. So, there's this bananacinnamon tea recipe that we're going to make, that's going to help load the body with potassium, magnesium, minerals that will actually help you sleep. I don't know what you do with the banana in that, I'm making a frapp.

You know that more than forty percent of americans, are walking around, well not this guy, but most are walking around with less than the recommended amount of sleep. Forty percent, that's insaneé I know!And when you're actually sleep deprived and tired, and you actually like jump in your carand do something that you would do every day, it's just as dangerous as drunk driving. So, did you know that the NationalHighway Association actually estimates that fatigue is the cause of a hundred thousand auto crashes in the US every single year.

It's all preventable but we have to take control over sleep. I was reading another survey, and itactually said thirtyseven percent of people in America, which is about, like a hundred and three million, a hundred and three million exactly,have reported falling asleep at the wheel. I fall asleep during your tutorials. You doéIs that dangerousé Our editorial director, Sheree, has actually fallen asleep at the wheel of the car and she actually totaled her car. She's lucky she's alive. We didn't heard anybody else, that's dangerous.

Had she known about this one little simple remedyé Things could have been different. Let's talk about what is this.Alright! So, you're a psychologist. I actually have a background in al hypnosisand psychotherapy. So, the physiological aspect of the lack of sleep,actually hurts the cognitive process, makes you hallucinate, You loss of judgement.

Your decisionmaking become so poor, that you just stopped caring about things. So, some of the other risks are heart disease, heart attacks, heart failure, high blood pressure, stroke, diabetes,low sex drive, depression. Oh, did you just say low sex driveé Really low sex drive! We need to look at this issue. Banana has contain high levels of potassium and magnesium,

which is known as muscle relaxers, righté So, they relax your muscles. So, Sean had too much bananas, and the magnesium and potassium, have actually causing him to pass out right here. The highest dose of these mineralsare actually found in the peel of bananas, which is why we are going to use them in a recipe today. I'm looking forward to it. Melatonin is the hormone that actually helps you sleep,

1 Star2 Stars3 Stars4 Stars5 Stars (27 votes, average: 2.00 out of 5)
Loading...

Leave a Reply