Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
I'm Coyote Peterson,and this is an ocelot. Hi, buddy, ah, jeeze,bit me right in the face. (wild music) There's an old saying thatthings go bump in the night. And if you are outexploring the darkness of Costa Rica's most diverseregion, the Osa Peninsula, those things that go bump also stalk stealthily in the shadows.
Just before they charge,pounce and attack. Woah, that's a wild ocelot. It's just right here at my feet. Look at that, how cool is thaté Fortunately for me, in the encounter youare about to witness, I was about to become a playmate and not an item on therainforest nightly menu.
Okay, so let me tell youwhat we have going on here, this is really unique. Now, we're outnight night herping, looking for reptilesand amphibians, walking down thetrail, I literally stop and I'm shining my lighton this giant wolf spider. Biggest wolf spiderI've ever seen. And out of the darkness,I hear (pitter patter)
and boom, an ocelot justzooms right past me. Now lemme see if Ican get her back. She likes my snake stick. (clacking) Wait for this. There she is. See that, she's gonnacome right up here. Ah, ah, she's attacking my arm.
Where are youé Come here. There she is. Look what I've got in my hands, look at that ocelot. Hey, buddy. Wow, and she is a lotheavier than you would think. Okay, can you stayhere for the sceneé
We can play withthe snake stick. She's gonna be all over theplace while we're filming. This is a wild cat, howevershe is used to humans. She hangs out on this trail, we were told if youwalk this trail at night there's a good chanceyou will come across her. Let's see, what else do I maybehave for you to play withé Let's see what we'vegot in my pack.
How to turbo BMW m50m52 engine part 10 Dyno meet
Welcome back to Sipa's garage. We got back from Ykamiitti without breaking our cars. So we still got the same problems and no new ones. After the Ykameet, I solved the misfire problem in my car. It was solved by raising the ignition advance at boost significantly. I was afraid of raising the advance so much. But now there is 2023 degrees of advance from 4000 RPM at 1 bar of boost. With those advances it works perfectly and the engine feels like the power output has doubled now.
Really positive fix. I'm curious to see what kind of HP level we get out of the engine. I'm guessing well over 400 HP. There was also misfire problem in our M50 turbo project also. But we found out that the problem was caused by the megasquirt firmware update we did. There was bug in flat shift in that. Even when the flat shift button wasn't pressed, it was still enabled. And it caused misfires at higher RPM.
We disabled the whole flat shift feature, and now it works like it should. And after that we also raised the ignition advance in that car also. We'll see how much power we can get out of that. Clearly less than in my m52 turbo but the power output should still be what we targeted. Otherwise that car works very well. And my car is also ok, instead of the propshaft problem. it still wobbles like crazy and hits the chassis. Haven't fixed that yet.
But it only wobbles when car starts to move, so it's not problem in dyno. But enough talk and lets go to the Dyno Test Center. Does it work nowé Otherwise it's ok but look at that. é oh. Little bit of smoke. Sometimes it smokes a lot.
yeah The ONE smokes little bit too. I almost suffocated at parking hall, when I started that. There is bits of rubber even in the mirror. Real hand wash only. I have taken real good care of the car. Just normal driving. Some tire problems only.
Yeah. I have blown the rear tires seven times. You can see that. Made to be used. 150 200 HP more after that. Only by changing the intercooler. Nothing else. There is huge differences in those. Even when you have big one.