Insomnia Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take Â½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.
Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.
Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia â€“ Natural Ayurvedic Home Remedies.
Snoring Obstructive Sleep Apnea and Treatment Animation
Snoring and sleep apnea.In normal breathing, air enters the nostrils and goes through the throat and the tracheato the lungs. In people who snore this airway is partiallyobstructed by excess tissue of the throat, such as large tonsils, large soft palate ortongue. Another common cause of obstruction is the dropping of the tongue into the throatdue to over relaxation of tongue muscles during sleep. Air currents competing throughnarrow spaces in the throat cause the soft palate essentially a piece of soft tissuehanging in the throat to vibrate. This vibration is the source of the noise we hear when someoneis snoring.
Sleep apnea happens when the airway is completelyobstructed, no air can go through and the person stops breathing. This cessation ofbreathing triggers the brain to respond by waking up the person just enough to take abreath. This repeats itself again and again during the course of the night and may resultin sleep deprivation. Snoring and mild sleep apnea may be treatedwith a mandibular advancement device. This device is designed to move the lower jaw andthe tongue slightly forward and thus making the space in the back of the throat larger.
What is OSA
OSA or obstructive sleep apnea is boththe most common in the most troubling sleep related breathing disorder OSA a causes a person to stop breathingrepeatedly during sleep these nighttime pauses in breathingprevent restorative sleep and have farreaching consequences foroverall health and wellbeing when most people are asleep air flowsfreely through the upper airways into the lungs giving a stable level up oxygen in theblood stream
in individuals with OSA that tongue insoft tissue in the airway relax during slim is the tongue intissue partially obstruct the upper airway it causes loud snoring when the tongueand tissue totally obstruct the airway it causes an apnea and breathing stopsthe chest continues to move is the person tries to breath but the blockage prevents fresh air fromreaching the lungs the oxygen content in the blood goesdown
an apnea may last anywhere from 10 to 60seconds before the brain recognizes that there is a problem the brain briefly arouses the body fromsleep just enough to open the airway theperson with OSA can be observed snorting gasping and choking for breath as theairway opens in air flows back into the lungs after several breaths the oxygen level in the blood isrestored the individual falls back into
a deeper stage if sleep the tongue and soft tissue relax againin the airway becomes obstructed apnea episodes can happen hundreds oftimes in a single night the individual is most often not awareof their frequent arousal from sleep they wake up feeling exhausted andsleepdeprived even know they spent adequate time inbed sleeping.