How To Treat Insomnia How To Treat Insomnia Naturally
how to treat insomnia naturally without medication.
Alteril Does Alteril Really Aid Sleep
Hello YouTubeYou're probably watching this tutorial because you're suffering from some sort of sleep disorderand more specifically you want a bit more information about this product Alteril andyou want to find out does Alteril worké Now I was the same as you, I was doing someresearch into sleep aids in general and what I found was this product Alteril was featuringpretty prominantly so I decided to check it out and do a bit more research into it andthe reason I made this tutorial was to share with you what I found.Okay so what I did I went onto some of the forums and some of the online shopping sitesjust to see the sort of comments that people
who had actually tried out this product Alterilhad reported back. And I've got to say that I was quite pleasantlysurprised. I was expecting an even share of positiveand negative comments but in the main the vast majority of the comments I read werefavourable and I'm going to share with you in just a moment some examples of some ofthe Alteril reviews I was seeing and then go on to show you a site I found where youcan buy alteril and get some pretty good bonuses and also some good and attractive discounts.So anyway let me start by giving you a bit of an overview of what I found.The general consensus of opinion was that
this product definitely works.A lot of people said in fact that they only needed to take one tablet.It's recommended that you take two but some people said that it worked sufficiently wellwith just one tablet and other sort of reports were saying that it does do what it says inas much that it does work sort of pretty much immediately or at least within an hour whichis good to know. Now the other thing that I checked out andI think is important to bring to your attention is that I wanted to know if there were anyreported Alteril side effects and what I discovered was that there is a potential problem if you'resuffering from anxiety disorders and depression.
And one person reported back you know thatyou definitely don't want to be taking this product if that's the case and somebody elseon the forums a lady called Joyce she said that you definitely shouldn't take Alterilif you use an SSRI or any anti depressant medication.Now I didn't know what an SSRI was so I checked it out and apparantly it stands for SelectiveReuptake Inhibitor but I guess that you know anyone that's taking that type of medicationwould know what that stands for anyway. Okay so let's head over to some of these reportslet me just put this in the right place here and give you some examples of what I was finding.This person here at the top here I found that
the product works amazingly well.She goes on to talk about the Alteril ingredients which in fact I also checked out and are allnatural. That was important to me actually becauseI'm not really into taking drugs, it was important in my particular case that the product isall natural and that does turn out to be the case.Now moving down this next person this Mary Mattox she's put a pretty extensive reviewand she's actually sort of gone on to say that she's tried quite a lot of other products.She tried she says cheap sleeping polls er pills Unisom Nitol and she's tried out SleepMD and another one there was another one oh
Dream Water she tested out and what she'ssaying is that the Alteril has worked much better for her than any other of the products.You know she's quite positive here going on to say you know that it's a wonderful producthuh she's got lots of energy and so on. And then I won't go onto all of these letme find just one more. Let's say here this person it actually worksthey say, I was a little hesitant about buying it but you know thought it might be anotherscam after it was featured on TV but goes on to say that it worked for them and thenwell lastly as I say I don't want to keep going through these this one this LorraineLawson.
How to Cure a Sore Throat Instantly
Hey guys, Axe here. In this tutorial, I'mgoing to share with you my top natural strategies to cure a sore throat, and my top home remediesfor sore throats. And these are very easy things or simple things that a lot of youguys probably already have stocked in your athome medicine cabinet. There are really four main things that canhelp you cure a sore throat very, very fast. The first thing that you can be doing is oliveleaf extract. Olive leaf extract, you can find at any health food store out there today. But olive leaf can kill off bad bacteria inyour body, fungus, and especially, it's an
antiviral. So doing olive leaf extract isone of the top things you can do to help you cure a sore throat. The second thing you can start doing is colloidalsilver. Colloidal silver actually has antiviral and antibacterial activity in it, and soit is very, very powerful as well at things that can typically cause a sore throat. And actually, one of the best things you cando with colloidal silver is you can buy a colloidal silver throat spray, or put colloidalsilver in a spray bottle and just spray it right in the back of your throat. Very, veryeffective natural treatment when it comes
to treating sore throat. The third thing you can do is sea salt. Saltwater actually has a soothing effect, and that can actually help naturally treat a sorethroat as well. So again, if you do have a sore throat, I recommend doing a little bitof sea salt mixed in warm water and gargling that several times a day. That can help youkick a sore throat. And last but not least, using essential oils,specifically lemon oil, oregano oil, and peppermint essential oil. Those are what I believe tobe the three most effective essential oils at naturally curing a sore throat.
And so one of the other things you might evenconsider doing is taking a colloidal silver, putting that in a spray bottle along witha mixture of oregano oil, lemon essential oil, and peppermint oil and making a sprayand doing that every 30 minutes. That will naturally help your body heal a sore throat. Now, a few other tips that are vitally importantwhen healing a sore throat is getting plenty of rest and sleep. You really want to giveyour body as much time to recover as you can. So try to sleep 9 to 10 hours a night. Gettingto bed early is very, very important. One of the other things you may consider doingas well is really changing your diet, laying
off the sugar, grains, and doing mostly bonebroth. I recommend making a homemade vegetable soup, basically doing something like chickenbroth with vegetables and a little bit of chicken. But again, broth, vegetables and a chickenin crock pot is ideal. So doing that vegetable soup for every meal throughout the day alongwith those natural treatments of olive leaf extract, sea salt, the essential oils, andagain, colloidal silver, and doing that as a throat spray. Those are some of the fastestways to naturally cure a sore throat. And if you want to learn other natural homeremedies to cure a sore throat, you can go
and visit my website, draxe . That's draxe .I actually have some other tips for naturally boosting your immune system this type sicof year that can keep your from getting a sore throat or that can help you kick it in24 hours or less. Check those out at draxe . Hey, thanksguys for watching.