Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
Diphenhydramine DPH Benadryl What You Need To Know
Diphenhydramine is an antihistamine and anticholinergicthat's commonly used to combat allergies, insomnia, and cold symptoms. With doses beyond the recommend amount, itcan have strong sedating and eventually deliriant effects. The experiences it provides are usually unpleasant. The effects of a drug will vary for each user,especially with a hallucinogen like Diphenhydramine. So, the most I can do is provide a generaloverview of the effects. Among the positive effects are music enhancement,muscle relaxation, and vivid hallucinations
(though, the hallucinations can be negative.) The negative effects include delirium, confusion,fear, paranoia, nausea, muscle cramps, dry mouth, increased heart rate, itching, tremors,stomach pain, an inability to communicate, memory loss, impaired coordination, and urinaryretention. The dose you use greatly determines Diphenhydramine'seffects. At lower doses, such as under 300 mg, deliriumdoesn't occur. Instead, it's common to enter a somewhat uncomfortable, sedated, and restlessstate. Then, generally over 500 or 600 mg, deliriumcan take over.
In between those doses, the experience mayhave some deliriant effects and is largely just uncomfortable both physically and mentally. The delirium it produces can result in fullyrealistic hallucinations, which are often nightmarish and can feature spiders, bugs,phantom people, and other disconcerting things. It's very important to understand that unlikewith psychedelics, the mental effects of Diphenhydramine are almost always negative. Some users report feelings of impending doomand a general paranoia about everything that's taking place.
Often, you will feel very heavy, which makesmovement difficult. At lower doses, the drug does work for allergyrelatedissues, insomnia, motion sickness, and common cold symptoms. At subdeliriant doses, it can also potentiateother depressants. When used orally, the experience usually lastsfor 6 to 8 hours. The onset is 60 to 120 minutes. Depending on the dose, noticeable after effectscould persist for up to 24 hours. Diphenhydramine is a member of the anticholinergicand antihistaminergic classes.
Its allergy alleviating effects come frominverse agonism of histamine H1 receptors. Also, it affects central H1 receptors, contributingto drowsiness. It's been shown to inhibit serotonin reuptake,but it's not clear how important that effect is. Much of its effects come from antagonism atmuscarinic acetylcholine receptors. This action provides delirium and contributesto sedation. Since the drug isn't selective, it binds tomuscarinic receptors around the CNS and elsewhere. The drug was discovered in 1943.
It was made by George Rieveschl, who wasworking on a project that hoped to find a substance to counter muscle spasms. By 1946, it had become the first prescriptionantihistamine on the market in the US. Then, we learned more about its pharmacologyin the 1960s when its serotonin reuptake inhibition was discovered. In the 1980s, it was approved for over thecounter sale, with people largely buying it as an antiallergy drug and sleep aid. In 2002, the FDA began requiring a new labelon Diphenhydramine products that warns people
Forensic Files Season 8 Ep 26 Letter Perfect
NARRATOR: When an otherwisehealthy young man died mysteriously in hissleep, investigators assumed the suicidenote explained why. It told the tale of heartbreak,deception, and jealousy. But it told an expertsin forensic linguistics something entirely different. music playing siren wailing
Early one morning in 1992,an emergency medical team responded to a call froma Raleigh, North Carolina apartment. There, they discovered ayoung man unconscious in bed. A closer lookrevealed he was dead. JOHN D. BUTTS, MD: This manhad no evidence of head trauma, chest trauma, anyother injury that might explain why he was dead.
He was otherwise aseemingly healthy young man. NARRATOR: The victim was23yearold Michael Hunter, a recent college graduateswith a successful career as a computer programmer. His roommate told police hefound Michael unconscious when he tried to wakehim up to go to work. The emergencymedical team report stated that he appearedto have gone to sleep
and never woke up. PAT KARNES: When I foundout Michael had died, that was very devastating. He was just my sunshine, becausewe had been through a lot together, Michaeland I. And, um, so when I found that out, uh, Ididn't know how I could go on. NARRATOR: The official autopsywas conducted two days later. JOHN D. BUTTS, MD: TheInitial examination
revealed no intrinsic medicalcondition that would explain his death and noevidence of any injuries that might have anybearing on his death. At that point, aconversation was made with the chief medicalexaminer for the state of North Carolina, which determinedthat perhaps there should be some additional, um,toxicology studies done. NARRATOR: Toxicology testsof the victim's blood
told a different story. Michael had traces of twodifferent cold medicines in his system, diphenhydramineand hydroxyzine. He also had a lethaldose of lidocaine. JUDGE EVELYN HILL: This is asubstance that is injected. This is not a substance thatyou take over the counter. You hear about peopleaccidentally taking ant poison or children accidentallytaking medication.