Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
This Much Will Kill You
We all know to stay away from poisons. Like mercury where ingesting a 200 milligram dose would kill you. Or polonium which only requires 1 g of vaporized substance to wipe out 50 million people! But did know that 70 cups of coffee contains enough caffeine to kill a 70 kg personé This amount of caffeine can trigger heart palpitations or even cardiac arrest. Prefer alcohol as your beverage of choiceé 13 consecutive shots could be lethal too. Because alcohol is a depressant, the area in the brain controlling basic life functions
like breathing and heart rate brgin to shut down. Too much liquid in general can be dangerous as well. Though it takes a lot, water intoxication from around 6 liters causes brain cells to swell, leading to headaches, seizures, comas and even death in extreme cases. But if you stop drinking water or consume too much salt, your cells will start to shrink leading to the condition known as hypernatremia. 48 teaspoons of your favourite seasoning at once is enough to trigger this reaction, also leading to seizures, coma or even death. Stick your head underwater or simply hold your breath and it takes around 4 minutes without oxygen
to cause severe brain injury and at 6 minutes, you could die. However, in extreme cases, some freedivers have been able to hold their breath fo over 20 minutes. Cherries can also deprive you of oxygen. Say whaté If you ever swallow a cherry pit, you shouldn't worry too much, just don't bite into one. 1 or 2 ground cherry pits contains enough cyanide to take you down. And these cyanide ions inhibite the enzyme cytochrome coxidaze, causing your cells to be unable to use oxygen. Speaking of a lack of oxygen, it's at around 8000 meters above sea level that our bodies can no longer acclamatize to delemited oxigen this is known as the quot;death zonequot; in mountaineering
simply being to talk is also kill you if you worry about your pet's life you may ever not to give them chocolate the same chemical Theobromine can kill us too our body metabolize Theobromine more effectively the with one thousand per kilogram being total humans which the equivalent at eightyfive for size chocolat bars at once you may want that many chocolate bars after getting hire howerver, you will need to eat twentytwo kilograms of marijuana to be a risk of death smoke it and a mere required over those is comically high.