The One SECRET You NEED to Know About Insomnia Cure Insomnia Fast By a Former Insomniac
The One SECRET You NEED to Know About Insomnia By a Former Insomniac A lot of people ask meâ€¦ what is the onesecret to insomniaé What can I do tonighté Where do I starté While there are a variety of causes, I'vefound, in my experience, that there is one secret that probably 95% of insomniacs canbenefit from, yet is almost never discussed. So here's my story. I used to be a crazy insomniac.
It was destroying my life. My relationship was on the rocks, I was letgo from jobs, my health was suffering, I had almost blown through all of our savings. I was just miserable and angry at myself. I spent thousands of dollars trying everysupplement, sleep program, medical test that I could get my hands on. I listened to meditation CDs, took melatonin,valerian, Diphenhydramine (such as zzzQuil), tried therapy, the list goes on.
But NOTHING worked. I STILL couldn't sleep. I would lie in bed, wide awake until 2, 3,4 am, with not just my mind racing, but energy pulsing through my body. If I fell asleep, I would wake up within 12hours just to repeat the process over. It was frightening. I felt as though I had no one to talk with,no one to turn to. No answers, just the people around me, whocared for me, but were fed up with me.
So, I went from researching conventional therapies,to eastern perspective and therapies, anything I could get my hands on. Just trying to find SOMETHING that worked. And then one day, something FINALLY resonatedwith me. I discovered a secret. I had an epiphany. I realized something that instantly turnedmy insomnia from my enemy into my solution. And that's keyâ€¦ from my problem into mysolution.
Think about that for a second. Insomniaâ€¦ my solution. Until then insomnia was something I was fightingwith daily, it was my enemy. But all of a sudden my perspective flipped. And that's the thing â€“ in life we getstuck in these patterns of thought, which perpetuate our experience. From an early age we are taught to focus onthe negative, so by our 20s or 30s it's so automatic that we forget that we actuallyhave a choice in the matter.
Often it takes just a simple change in perspectiveand everything shifts. So, this is the gift I want to share withyou today. What I discovered is that the core of my insomniawas trapped energy. You know like when you feel something emotionalin your chest, like heartache, rage, frustration, guiltâ€¦ it's a tightness, a ball of energy. So every time I would think of insomnia Icould feel it. It had become part of my identityâ€¦ fromthe moment I woke up, insomnia would be on my mind as something that â€œI am.â€�