Insomnia Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take Â½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.
Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.
Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia â€“ Natural Ayurvedic Home Remedies.
Snoring Obstructive Sleep Apnea and Treatment Animation
Snoring and sleep apnea.In normal breathing, air enters the nostrils and goes through the throat and the tracheato the lungs. In people who snore this airway is partiallyobstructed by excess tissue of the throat, such as large tonsils, large soft palate ortongue. Another common cause of obstruction is the dropping of the tongue into the throatdue to over relaxation of tongue muscles during sleep. Air currents competing throughnarrow spaces in the throat cause the soft palate essentially a piece of soft tissuehanging in the throat to vibrate. This vibration is the source of the noise we hear when someoneis snoring.
Sleep apnea happens when the airway is completelyobstructed, no air can go through and the person stops breathing. This cessation ofbreathing triggers the brain to respond by waking up the person just enough to take abreath. This repeats itself again and again during the course of the night and may resultin sleep deprivation. Snoring and mild sleep apnea may be treatedwith a mandibular advancement device. This device is designed to move the lower jaw andthe tongue slightly forward and thus making the space in the back of the throat larger.
How a CPAP Device Can Improve Your Sleep Apnea
hi everyone welcome back to eZeLiving another episode on eZeHealth this is basically acontinuation of my journey to discover whether or not I gotsleep apnea well over the current webisodes thatyou've seen I have sleep apnea and Kowatli fromthe American of Dubai has said so after doing the sleep testSo I am here with Anas and he's going to explain what kind ofdevice I should be looking at and what are theelements that goes into
setting up such a device on me.First, I would like to show you our latest technology from Philips Respironics this device is called REMStar Auto AFlex with the latest 60series technology this device mainly consists of the main unit then we have the humidifier , the tube and the face mask. so Anas, the question is, i've beenon the internet and I've tried to search
for a CPAP device I guess that'swhat it's called and there's no concrete informationespecially about local content so if I'm looking to get a device I really don't know where to go. CPAP means continuous positive airway pressure it means that we are pushing air inside the airway in order to openthe airway of the patient because normally CPAP patients are havingchronic diseases
while their airways are partially or totallyclosed so what we are doing we are just pushingair in order to open the airway okay, so how does a patientlike myself determine what is the right solution forme before the patient willcome to know that he needs a CPAP device he should do something called the sleep study sleep studies are mainly done at the so the can know which kind ofseverity and
which kind of sleep apnea the patient has.If he's a mild patient, a moderate patient or a severe patient. After that, the will performwhat we call a titration test to know the best pressure for the patient. And based onthat, the will recommend the patient to go to the company and choose which device is the best for him and what's the bestlevel of pressure
I have been through the sleep apnea test and you can click right here you can see the test that I went through and Kowatli said that I havemild sleep apnea so how many levels are there and when we say mild then doyou determine which device or which face piece calledmask would best suit me now, as for sleep apnea type, this will