Sleep Apnea Symptom Checklist

By | March 28, 2017

Insomnia Natural Ayurvedic Home Remedies

Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take ½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.

Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.

Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia – Natural Ayurvedic Home Remedies.

Weight Loss and Your Fibromyalgia Symptoms

Don't step on that.Why noté It'll make you cry.To see how losing weight can bring about unexpected benefits that'll surprise you.Stay tuned. Losing weight can contribute to your healthand happiness in unexpected ways. Besides the pain, discomfort and fatigue manyof us have to contend with being overweight. Let's take a look at those 7 unexpected weightloss benefits: 1. You'll Save More Money and Earn More.When you're dealing with a fibro flareup the last thing on your mind is going shoppingand preparing a homecooked meal.

It's so easy to pop into your local fastfoodrestaurant and pick something up on the fly. Or, how about the habit of consoling yourselfas you wolf down a pint of your favorite ice creaméEating out on a regular basis can add up over time.No matter what a value menu may lead you to believe the price for a piece of fruit isalmost always cheaper. On the flip side weighing less can significantlyimprove the flow of cash into your bank account. A University of Florida study found that womenwho weighed 25 pounds more than average earned about 14 grand less a year than a normalweightfemale employee.

Yikes!That's a huge difference in the quality of the life that you could have for you and yourfamily. 2. You'll Recognize Faces Better.No more awkward moments when you're out in public trying to recall a person's name.Swedish researchers found that the ability to remember faces improves in overweight womenas they shed pounds. The researchers speculate that the weightloss makes the brain better equipped to access stored information.This is great news for you the fibromyalgia survivor.A big part of dealing with your syndrome is

the cognitive and emotional side of the illness.If memory and accessing those memories improves with weight loss you're more likely to seean improvement in your cognitive ability. 3. You'll Be Happier.As you start to shed those unwanted pounds your selfimage improves.When your selfesteem gets better you have more periods of time when you're content withyourself. Knowing that your weight loss is creatingboth physical and psychological changes for the better brings about a greater sense ofhappiness. Researchers in the Netherlands found thatthose people who were overweight were significantly

more likely to experience bouts of depression.And those people diagnosed with al depression were more likely to become overweight.The important factor to take away from this research is that your happiness is linkedto both obesity and depression, two conditions that face many a fibromyalgia survivor.4. You'll Sleep Better. Excess weight is directly linked to sleepapnea, which is an interrupted breathing sleep disorder affecting over 18 million Americansaccording to the National Sleep Foundation. Your extra body fat particularly in the upperbody impedes respiratory function. Not sleeping well sets you up for a viciouscycle since fibromyalgia survivors who are

short on sleep tend to weigh more.According to a study conducted at Case Western Reserve University those of us who get lessthan 5 hours a night are more likely to be overweight.5. You'll See More Clearly. Obesity has been linked to cataracts, glaucomaand macular degeneration. Although the reason why obesity is associatedwith cataracts is unclear, being overweight does increase ocular pressure one of the keyrisk factors for glaucoma. Having a weight problem also ups the oddsfor oxidative damage, which worsens your vision over time.All of these health conditions need not be

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