Sleep Foods That Help You

By | March 28, 2017

Daily List 3 Foods to Help You Sleep Better

KNOW@KMAXTV.COM OR CALL 916446 OR CALL 9164466195. WE ARE ALREADY TALKING ABOUT GOING BACK TO SLEEP TONIGHT. BACK IN THE DAY, THE OLD REMEDY WAS A GLASS OF WARM MILK BUT THAT IS MORE THAN JUST AN

OLD WIVES TALE BUT IT IS THE TRIP THE TRYPTOPHAN IN THE MILK THAT HAS THE EFFECT. I HAVE THREE FOODS TO EAT TO HELP YOU SLEEP A LITTLE BIT BETTER. NUMBER ONE, IT IS A BREAKFAST FOOD. OATMEAL IS SUPPOSED TO

HELP YOU SLEEP YOUR IT DOES PROVIDE PLENTY OF CALCIUM AND MAGNESIUM. PHOSPHORUS, SILICON AND POTASSIUM ALL SLEEP PROMOTING NUTRIENTS. LET'S GO EASY ON THE SWEETENER BECAUSE TOO MUCH SUGAR COULD

SABOTAGE THE EFFORT TO GET MORE SHUTEYE BUT ALL OF THOSE OTHER INGREDIENTS ARE PRETTY GOOD. ALSO, HIGH IN CARBOHYDRATES WHICH CAN MAKE YOU SLEEPY SO IF YOU WANT TO KICKED UP A NOTCH, HOW ABOUT PUTTING BANANAS ON TOP OF THAT OAKDALE.

BANANAS ARE ALSO PACKED WITH POTASSIUM AND MAGNESIUM WHICH HAVE DOUBLED AS NATURAL RELAXANTS. ALSO, SLEEP INDUCING AMINO ACID TRYPTOPHAN WHICH WE ALL KNOW FROM TURKEY TIME. IT TAKES ABOUT AN HOUR FOR IT

TO REACH YOUR BRAIN SO DON'T EXPECT TO FALL ASLEEP RIGHT AWAY BUT THAT'S ANOTHER FOOD YOU MIGHT THINK ABOUT HAVING LATE IN THE EVENING. LAST BUT NOT LEAST, HOW ABOUT A BOWL OF FRESH CHERRIES. THEY ARE ONE OF THE ONLY

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