How To Make Yourself Go To Sleep Fast
Hey everyone, Dave here from Ten Minute Zen. Sleep.sleep, sleep, sleep. I can't fallasleep at night. When I'm tired. When I'm not tired. Doesn't matter, I can't fall asleep. So you lay there, look at the clock, get upsetbecause you have to get up in a few hours, you drink this, you read that, you flip aroundso your head is where your feet normally are and so on. And.nothing works. But this will. I'm going to show you a special breathingexercise that you can do, in bed, it's quiet,
you won't wake anyone up, no one will evenknow you're doing it and you'll forget you're doing it because you'll fall asleep. Here's how it goes. When you breath in, you're going to make asound in your head. When you breath out, you're going to make a different sound in your head.Whether you breath from your nose or mouth or both makes no difference. And the sounds you're going to make.in yourhead, not out loud.will be SAAAAA and OOOOOOOM. Uhoh, is this some mystical stuff that'sway out thereé Nope.
The sounds are actually white noise.whichis a constant noise that naturally relaxes human beings. And it just so happens, thatin the English language, vowels create white noise. A.E.I.O.U. So you can really use any vowel or any wordsor letters that drag out with a vowel at the end. But we're going to use SAAAAA and OOOOOMin this tutorial. To start, we're going to use 3 focus breaths.These are 3 breaths that are deeper than normal breaths, but not as deep as a deep breath.Like this. Then we're going to start a rhythem, whenwe breath in, in our mind, we'll say SAAAAA.
And when we breath out, in our mind, we'regoing to say OOOOOOmmm. What's important here is the rhythem.that it's consistant. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm. Should you do this for a certain length oftime or should you do this X number of timesé Nope. In fact, if you try to count while doingthis, you're going to lose track of the number pretty quickly.
You're simply going to keep doing this untilyou screw up, which means you're about to fall asleep because you're not really consciousanymore.or you'll fall asleep and won't even remember you were doing this. Sorry if you were expecting someting morecomplex, but simple always works best. You can check out the tutorials below for even morefrustrating problems you can fix with breathing, you can subscribe to our channel to automaticallyget all of our tutorials or check out 10minutezen for all sorts of help in quickly and easilygetting your zen on. Sleep well.
How to Stay Awake When your Tired ParcDuction
So recently I've been really tired. So I'm going to teach you guys a couple tips on how to stay awake. (Snoore) How to stay awake By ParcDuction Number 1, Get enough sleep.
The number one thing you can do to keep yourself awake is to get enough sleep the night before. Go to sleep earlier than you usually do. Then wake up at a good time. I'd say a seven to nine hours is a goodtime for me but be careful because if you get too muchsleep that also causes you to be drowsy. (sigh) Number 2, Drink water. If sleeping isn't your thing, then trythis next one. Drink lots of water to prevent tiredness and drowsiness.
drinking water can help you to stayawake during the day. So. I'd say about 8 glass should do thetrick. Number three. Take naps. Taking naps will give you that burst of energy that will keep you going throughout the day. Make sure it's not extremely too long. 15 to 30 minutes is just fine. Number Four, eat healthy.
An apple a day will keepthe tiredness away. pretty much. Number five, be active! Exercise and other activities is agreat way to stimulate your brain! For. the awake mode that you have. And lastly, if all else fails Number six, splash your face with water! Well thank you guys for watching this tutorial!If you liked it, then please give the Big O
thumbs up! And. comment down below what otherthings you think will keep you awake! Now if you guys likemy right and left there are two tutorials you guys should click on. They are previous ones. And. that is pretty much all I have to say! Sowe're gonna end with some bloopers and outtakes So be safe, have a great day and bye! these cups are not very good at pouring. (laugh) Mom, do you have a paper towelé