Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
Anti Snore Pillow Reviews My Story
I love sleeping in the same bed as my husband. Go figure. But his snoring is, not only messes with his sleep, but it messes with mine. He's tried everything in the rug to try and fix his snoring problem, because, you know, it affects him, too. He can't breathe well, he sleeps so uncomfortably, and what it does to me, it makes me restless, he has these loud spurts of grunting, and I feel so bad for him, because I know that he's uncomfortable,
and I can't help it. So I thought: I started looking online, because I know there had to be a way, without these meds, and surgery, to help my husband, to stop snoring, for my sake, and for his sake, to feel better. And, I'm really gonna research all of the web, I searched forever, and I ordered a few products, like a schmuck, you know, I believed a couple products.
We, I'm telling you, this last product, that I ordered, it is the last product that I will ever order again. I swear by this. It's this one, this pillow, oké He had ordered pills before, and I mean, we had cabinets, and, now, trashcans, filled with bottles of pills, that were supposed to help correct the issue, but of course, they all had horrible side effects, you know, horrible, and they were just a waste of money.
I was hesitant about the pillow at first. Because, I thought, it kind of sounded too good to be true, a pillow that could actually help you from snoringé But, once I ordered, and got it in the mail, he not only loves it, but he feels better at night, his sleep's better, he sleeps longer, without waking up in spurts, I don't get woken up in the middle of the night, and he feels better in the morning, and I'm telling you,
I have not seen him this energized in the morning, it's been years. We got the snoreless pillow, and, really, what it does, is, raises the chin, off the chest. It supports head, neck, it alleviates and aligns the open airway, and it has been proven to relieve minor head, neck, shoulder pain, and even mild acid reflux. So, I'm gonna recommend this product. It is the best thing that we have gotten.
So, if you're interested in checking this pillow out, I'm gonna link to the website, and the YouTube description below. If nothing else has worked for you, and you, or whoever you're sleeping with, is tired of snoring, you have to check this out.
SnoreRx How Effective Is The SnoreRx Mouthpiece
Hello YouTubeI've made this tutorial to share with you some of the research and findings that I've comeacross looking into this product SnoreRx. I just wanted to share with you what I found.I started out by looking into anti snoring devices and I found that this product SnoreRxis featuring quite prominantly so decided to do some further research into it just tofind out how effective it is and how well it's been working for others.So what I did was I went onto quite a few of the online forums and the online shoppingsites just to see what sort of comments and if any SnoreRx complaints had been left.And to give an overview I found a bit of a
sort of mixed bunch.There were quite a few people who are very happy with this product and are finding thatit's working for them and equally there were quite a few people who said they just couldn'tget on with it and ended up sending it back. Now I guess this is only to be expected witha product like this, something that you've got to put into your mouth which is obviouslygoing to be alien to you but yeah if I just kind of share with you the sort of the prosand the cons that I was finding. The positive feedbacks were really sayingthat people like the fact that with this SnoreRx mouthpiece there's no screwdrivers no toolsand no sorts of nuts and bolts required, it's
quite a straightforward way of adjusting ityou know you can manually adjust it to your own mouth and to your own teeth so it's likeyou make it a custom mould and also the fact that even when you've done that you can stilladjust it afterwards whereas some of the competing products don't give you that sort of flexibility.The downsides I was reading is that it's quite a big device can feel uncomfortable cumbersomein your mouth and that because it is quite big you can't keep your lips together whenyou're sleeping and so some people reported they woke up with a dry mouth in the morning.There were enough reviews for me to draw some conclusions and they were reallt that it seemedthat the people who had had success with this
SnoreRx product were those who were preparedto accept the fact that there was going to be some inconvenience, they were going tohave to accept you know something a bit uncomfortable at the beginning and they were prepared topersevere. A few people said that it took them a weekor in some cases even a couple of weeks before they really got used to it.The people who said that they sent it back in the main I was finding that they were peoplewho you know sort of just gave it a day or so and it seems that this product you knowyou really do need to be prepared to give it more than just the first day.They actualy recommend or I was reading on
the website which I'm going to show you ina moment that you actually wear it for about four or five days just during the day youknow before you even try it out at night. And along those lines I just want to shareone of the I think this was one of the best bits of feedback that I saw because it kindof summed up all the other things I was finding. This person here is saying it stopped my snoringit took me about two weeks to land on the best setting and get used to it and that'syou know exactly what I've been finding that the people who you you know really did getthe results they had to sort of you know give it a bit of time to bed in.I did drool a lot the first several days and
had some mild soreness in the lower jaw butall the subsided after the first week or so. So yeah and this person goes on to say atthe bottom here I feel I you know it works for me it's awesome I feel I could not livewithout it now. SnoreRx get very high marks for me I highly recommend.But as I said this was something that a perseverance exercise rather than something that happenedstraight away for this person. Okay now if we head over to the website I'llshow you what I found here. It's quite a good website, definitely worthchecking out and what I was quite impressed with was there's these quick tutorials here.They give you a lot of information about you