Insomnia Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take Â½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.
Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.
Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia â€“ Natural Ayurvedic Home Remedies.
Online Cognitive Behavioral Therapy for Insomnia Get Help from an Online Therapist
Welcome! My name is peter Strong and I ama professional online psychotherapist. I specialize in Mindfulness Therapy. which is one of thebest treatments for insomnia. It's using Cognitive Behavioral Therapy in conjunction with Mindfulness. As you may know, most insomnia is the productof reactive thinking. We get lost in worrying and anxietyproducing thoughts that seem toflood the mind when we are trying to get to sleep. This level of cognitive reactivitykeeps the mind in a state of high arousal and this prevents the onset of the naturalsleep response. So, the most important treatment for anxietythinking is to actually change the way that
you relate to your thoughts. Instead of tryingto fight your thoughts and make them go away it's actually much more effective to welcomeyour thoughts. When you are lying in bed, don't hight your thoughts but actually welcomethem in hold them in this space of friendly awareness, rather than hostile aversion. Ifyou fight your thoughts, you simply make them stronger and this maintains that state ofcognitive reactive arousal that prevents the onset of sleep. If you would like to learn more about mindfulnessbasedcognitive behavioral therapy for insomnia please visit my website and email me and thenwe can schedule a Skype therapy session to
help you overcome your insomnia. With themindfulness approach you will notice significant changes within one to two weeks. So, Pleasecontact me and let's schedule a session. Thank you!.