Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
How to hold your breath longer amazing apnea training with best results
Imagine seeing large, colorful fish swimming 6 meters below the surface while snorkeling at sea. Wouldn't it be great to be able to dive deeply with one big breath and take incredible pictures for your friends at homeé The Apnea Trainer makes it possible! The system is relatively simple and depends on finding the right time intervals, which are provided by the program, thus letting you relax and concentrate on your breathing.
Apnea Trainer is based on a old yoga technique which strengthens the diaphragm muscles allowing you to fill your lungs with more oxygen and releasing more carbon dioxide while exhaling. Apnea Trainer comes with three different training modes and that's all you need. By using the Apnea Training mode three times a week, you can quickly double your underwater time. The Pranayama mode will help you to calm your body.
Even asthmatics reported that this mode helps them to get their breathing back under control. With the Custom Pro Training you can set your own timings, this mode is useful for professional free divers. Apnea Trainer will also come in handy just before the actual dive since a pranayama mode is already included. The app will help you keep your whole body calm and give you the perfect preparation for those amazing, longlasting dives.
This is the same breathing technique used by professional apnea divers. Apnea Trainer also has a nicelooking builtin stopwatch to measure and monitor your training success. Save your best results. Apnea Trainer is developed together with professional apnea divers. This will guarantee maximum training success. It's the perfect app to help you improve your breathing technique and let you stay underwater even longer on your next diving vacation.
It's available on the Appstore for iPhone and iPad. Get it now!.