Causes Of Extended Insomnia

By | March 26, 2017

Insomnia Natural Ayurvedic Home Remedies

Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take ½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.

Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.

Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia – Natural Ayurvedic Home Remedies.

Adrenal Fatigue causes Irritability under Stress

Feeling irritable and hard to get along withothers when you are under stress is a very common symptom of adrenal fatigue. This is Lam, founder of DrLam and in this tutorial we will explore some of this conceptbehind what controls your irritability and how your irritability scale can go up if youare under stress. Now, the body has a builtin stress mechanismwhen exposed to stress. Now stress can be physical such as over exertion or increasein exercise beyond what your body can tolerate, or stress can be emotional such as a toxicrelationship. When either one of these is happening on a prolonged basis the body'sadrenal system takes a beating and works overtime

and the reason is because the adrenal glandis ultimately responsible for antistress hormones to be made in order to overcome stress. Now, the more stress you have the harder theadrenals are going to work. If over the years things don't get better then eventually theadrenal system can get weaker and weaker, and when this point happens the body has nochoice; in order to survive it has to start slowing down. Then metabolism will slow down,gastric assimilation will slow down, liver function may slow down, and brain fog willincrease. The body will then release as a last resortthe hormone called epinephrine and this hormone

circulates in the brain, and this hormoneis responsible on one hand for survival to keep us alert, but also keep us on the edge,and that is why many street drugs use this principle to enhance mental function but atthe same time it also causes people to be anxious, jittery, and in severe cases it cangenerate what we call panic attacks. So being irritable is an early, early sign of a fightor flight response being activated by the body. It is only one of many, many steps thatthe body has to help us, to guide us, and to basically warn us of impending dangersinside. So, there are many things you can do to tonedown the sympathetic nervous system which

is ultimately responsible for the amount ofepinephrine being released. Things like adrenal breathing exercises are specially designedto that can be very, very helpful to you. I have an article on my website on this particularmatter and you can visit and read that as well. The ability to deal with this is critical,because when you are irritable the people around you are not going to be happy, so focuson how to rebalance the hormone. Allow the body to reduce the irritability; it will alsoallow the body to rebalance the adrenal system. So when you look at the people who are havingeasily irritability from stress, recognize that this is actually an early sign of adrenalfatigue syndrome. Knowing that you can take

immediate steps from lifestyle issues to abetter time to help you reduce their anxiety and their irritability. Taking some naps,staying away from toxic relationships, getting away from situations when you feel that youhave this problem are all things that you can do. The first step is to recoginize thatthis is a warning sign. I hope you've enjoyed this tutorial. For moreinformation on this topic, head over to DrLam where I have written over a thousand articlesto help educate people. You can also call me at 6265711234 for more information onAdrenal Fatigue and how to navigate it. Finally, if you enjoyed this tutorial, please subscribeto my YouTube channel. Thanks for watching.

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