Deep Sleep Disorder Cant Wake Up

By | March 24, 2017

Natural Cures for Insomnia

Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many

sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here

or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually

needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something

that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can

help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing

How Some People Can Sleep Through Anything

BEEP BEEP BEEP BEEP BEEP BEEP BEEPYou HEAR THATé ITS THE WORST. WAKE UP. And yet, some people just don't, do theyé I had a roommate in college who was SUCH aheavy sleeper. He would set his alarm on the loudest volume possible, and when it wentoff I would JOLT awake, but he was unphased. I didn't think I was a light sleeper, butI guess I wasé I would snooze his alarm, but after a semester of this, I definitely harboredsome hatred for this horrible morning ritual. Turns out, it wasn't really his fault, hisbrain was just so busy! Whether you're a heavy or light sleeper hasto do with brain activity during the second

phase of sleep. When the brain falls asleep,it rolls through a number of stages numbered one through four. One is when you're brainis starting sleep, two is when bursts of activity called sleep spindles begin, three is deltaor slow wave sleep, and four is the wellknown REM sleep. This cycle repeats throughout thenight with people experiencing different levels of wakefulness at different times. Sleep spindles aren't widely understood, butthey emanate from the thalamus, a region in the middle of the brain between the cerebralcortex and midbrain. The thalamus regulates consciousness, and alertness which makessense. Sleep spindles have been connected

to memory consolidation and learning, braindevelopment and plasticity, and even diseases like Parkinson's, Alzheimer's, and schizophrenia. Sleep scientists think the sleep spindlesin phase two and three are the key to heavy versus light sleep. Spindles don't happenmuch during REM sleep. By playing sounds for sleepers at increasing loudness throughoutthe night, they discovered sleepers with higher rates of sleep spindles were better at sleepingthrough the noises! This is interesting because logically, we might assume the brains of heavysleepers are somehow LESS active, but in fact they're MORE active. You're not quot;dead to theworldquot; as my mom used to say, but more like,

quot;sawing logs,quot; cerebrally speaking. Theirpaper, published in Current Biology in 2010, says the thalamus' sleep spindles was sortof. drowning out external stimuli from reaching the cortex causing people to appear to beheavier sleepers! Studies of sleep spindles have found womenproduce more than men, with men averaging three to six per minute and women rangingfrom three to more than a dozen. There IS a mild association in women betweennumber of spindles and learning potential (or IQ), but it's pretty weak. And studiesof sleep spindles and biphasic sleeping the scientific name for nap time found napshelp the memory of preschoolers. OKAY FINE.

I just want nap time, you guys. As we get older, the number of spindles dwindle,and we become lighter sleepers. I'm thinking this may also explain why teenagers can sleepthrough ANYTHING, but these days, no way. What do you thinké Are you a light sleeperor heavy sleeperé.

Sleep Disorders and Sleeping Problems Symptoms Treatment and Help for Common Sleep Disorders

Sleep Disorders and Sleeping Problems Symptoms, Treatment, and Help for Common Sleep Disorders. Insomnia,the inability to get to sleep or sleep well at night, is an alltoo common sleeping problem.Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. The good newsé You don't have to live with sleeping problems. Watch to learn about the signs and symptoms of common sleep disorders, what you can do to help yourself, and when to call the sleep .1) Reversing Damage Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. quot;Sleeping inquot; on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening. 3) Exercise Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed. 4) Avoid Caffeine, Nicotine, and Alcohol Avoid drinks that contain caffeine, which acts as a stimulant and keeps you awake. Sources of caffeine include coffee (100200 mg), soft drinks (5075 mg), nonherbal teas (5075 mg), chocolate, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep. 5) Avoid Using Sedatives While you might fall asleep, the complete restorative sleep cycle will be not realized. You might awaken feeling unrefreshed, groggy, or hungover. Once you stop taking the sedatives, you might suffer withdrawal symptoms which will further interfere with attainment of natural sleep. 6) Drink Milk Milk contains a substance called tryptophan. The body uses tryptophan to make serotonin, a chemical in the brain. Serotonin helps control sleep patterns, appetite, pain, and other functions. Milk does not contain enough tryptophan to change sleep patterns, but drinking a glass of milk before bed may help you relax. 7) Avoid Large Meals Excessive Fluids This might cause you to awaken due digestion problems or urination. 8) Relax before Bed A warm bath, reading, or another relaxing routine (deep breathing, yoga, meditation) can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual. 9) Don't Lie in Bed Awake If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Don't expose yourself to content that is prone to increase anxiety like the news. 10) Create a Sanctuary Make sure your bedroom is dark and quiet. Use eye shades or earplugs if needed. Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep. 11) Minimize Snoring Sleep on your side to minimize snoring and breathing problems. 12) Sleep until Sunlight If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body's internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep. Thanks for watching tutorial please Subscribe and like our channel to get more updates tutorials. Thanks.Join our Facebook Group : web.facebook groups265000640537487 Sleep Disorders and Sleeping Problems Symptoms, Treatment, and Help for Common Sleep Disorders. Insomnia,the inability to get to sleep or sleep well at night, is an alltoo common sleeping problem.Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. The good newsé You don't have to live with sleeping problems. Watch to learn about the signs and symptoms of common sleep disorders, what you can do to help yourself, and when to call the sleep .1) Reversing Damage Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. quot;Sleeping inquot; on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening. 3) Exercise Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed. 4) Avoid Caffeine, Nicotine, and Alcohol Avoid drinks that contain caffeine, which acts as a stimulant and keeps you awake. Sources of caffeine include coffee (100200 mg), soft drinks (5075 mg), nonherbal teas (5075 mg), chocolate, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep. 5) Avoid Using Sedatives While you might fall asleep, the complete restorative sleep cycle will be not realized. You might awaken feeling unrefreshed, groggy, or hungover. Once you stop taking the sedatives, you might suffer withdrawal symptoms which will further interfere with attainment of natural sleep. 6) Drink Milk Milk contains a substance called tryptophan. The body uses tryptophan to make serotonin, a chemical in the brain. Serotonin helps control sleep patterns, appetite, pain, and other functions. Milk does not contain enough tryptophan to change sleep patterns, but drinking a glass of milk before bed may help you relax. 7) Avoid Large Meals Excessive Fluids This might cause you to awaken due digestion problems or urination. 8) Relax before Bed A warm bath, reading, or another relaxing routine (deep breathing, yoga, meditation) can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual. 9) Don't Lie in Bed Awake If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Don't expose yourself to content that is prone to increase anxiety like the news. 10) Create a Sanctuary Make sure your bedroom is dark and quiet. Use eye shades or earplugs if needed. Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep. 11) Minimize Snoring Sleep on your side to minimize snoring and breathing problems. 12) Sleep until Sunlight If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body's internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep. Thanks for watching tutorial please Subscribe and like our channel to get more updates tutorials. Thanks.Join our Facebook Group : web.facebook groups265000640537487 Sleep Disorders and Sleeping Problems Symptoms, Treatment, and Help for Common Sleep Disorders. Insomnia,the inability to get to sleep or sleep well at night, is an alltoo common sleeping problem.Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. The good newsé You don't have to live with sleeping problems. Watch to learn about the signs and symptoms of common sleep disorders, what you can do to help yourself, and when to call the sleep .1) Reversing Damage Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. quot;Sleeping inquot; on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening. 3) Exercise Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed. 4) Avoid Caffeine, Nicotine, and Alcohol Avoid drinks that contain caffeine, which acts as a stimulant and keeps you awake. Sources of caffeine include coffee (100200 mg), soft drinks (5075 mg), nonherbal teas (5075 mg), chocolate, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep. 5) Avoid Using Sedatives While you might fall asleep, the complete restorative sleep cycle will be not realized. You might awaken feeling unrefreshed, groggy, or hungover. Once you stop taking the sedatives, you might suffer withdrawal symptoms which will further interfere with attainment of natural sleep. 6) Drink Milk Milk contains a substance called tryptophan. The body uses tryptophan to make serotonin, a chemical in the brain. Serotonin helps control sleep patterns, appetite, pain, and other functions. Milk does not contain enough tryptophan to change sleep patterns, but drinking a glass of milk before bed may help you relax. 7) Avoid Large Meals Excessive Fluids This might cause you to awaken due digestion problems or urination. 8) Relax before Bed A warm bath, reading, or another relaxing routine (deep breathing, yoga, meditation) can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual. 9) Don't Lie in Bed Awake If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Don't expose yourself to content that is prone to increase anxiety like the news. 10) Create a Sanctuary Make sure your bedroom is dark and quiet. Use eye shades or earplugs if needed. Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep. 11) Minimize Snoring Sleep on your side to minimize snoring and breathing problems. 12) Sleep until Sunlight If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body's internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep. Thanks for watching tutorial please Subscribe and like our channel to get more updates tutorials. Thanks.Join our Facebook Group : web.facebook groups265000640537487.

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