Guaranteed Cure For Insomnia

By | May 31, 2017

Natural Cures for Insomnia

Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many

sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here

or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually

needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something

that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can

help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing

How To Make Yourself Go To Sleep Fast

Hey everyone, Dave here from Ten Minute Zen. Sleep.sleep, sleep, sleep. I can't fallasleep at night. When I'm tired. When I'm not tired. Doesn't matter, I can't fall asleep. So you lay there, look at the clock, get upsetbecause you have to get up in a few hours, you drink this, you read that, you flip aroundso your head is where your feet normally are and so on. And.nothing works. But this will. I'm going to show you a special breathingexercise that you can do, in bed, it's quiet,

you won't wake anyone up, no one will evenknow you're doing it and you'll forget you're doing it because you'll fall asleep. Here's how it goes. When you breath in, you're going to make asound in your head. When you breath out, you're going to make a different sound in your head.Whether you breath from your nose or mouth or both makes no difference. And the sounds you're going to yourhead, not out loud.will be SAAAAA and OOOOOOOM. Uhoh, is this some mystical stuff that'sway out thereé Nope.

The sounds are actually white noise.whichis a constant noise that naturally relaxes human beings. And it just so happens, thatin the English language, vowels create white noise. A.E.I.O.U. So you can really use any vowel or any wordsor letters that drag out with a vowel at the end. But we're going to use SAAAAA and OOOOOMin this tutorial. To start, we're going to use 3 focus breaths.These are 3 breaths that are deeper than normal breaths, but not as deep as a deep breath.Like this. Then we're going to start a rhythem, whenwe breath in, in our mind, we'll say SAAAAA.

And when we breath out, in our mind, we'regoing to say OOOOOOmmm. What's important here is the rhythem.that it's consistant. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm. Should you do this for a certain length oftime or should you do this X number of timesé Nope. In fact, if you try to count while doingthis, you're going to lose track of the number pretty quickly.

You're simply going to keep doing this untilyou screw up, which means you're about to fall asleep because you're not really consciousanymore.or you'll fall asleep and won't even remember you were doing this. Sorry if you were expecting someting morecomplex, but simple always works best. You can check out the tutorials below for even morefrustrating problems you can fix with breathing, you can subscribe to our channel to automaticallyget all of our tutorials or check out 10minutezen for all sorts of help in quickly and easilygetting your zen on. Sleep well.

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