How To Treat Insomnia How To Treat Insomnia Naturally
how to treat insomnia naturally without medication.
Insomnia Cure Children in Nice Restaurants
let's go to your voicemail and email Igot an email from Wendy I can't tell if this is a positive emailor not it's very funny when he says I truly enjoy your show and a member I have been a lifelong insomnia sufferand discovered that I can listen to your show on a loop at night and i no longerhave to take ambien to fall asleep I know that soundsinsulting there's something about your voice thatis very soothing it has changed my life and I wanted to let you know in case youwant to branch out into sleeping aids or
something like that looking forward to five shows a weekLouis is this an offensive email urs in a positive way I can tell I think it's a positive email David I'mI'm also pretty sure I heard my grandmother wants tell me that the showhelp sir policy but with you here at three in themorning back in our hometown answer I love my guests positive okaywell thanks Wendy and then hears a voice mail this is related to
won't even introduce let's just listenhey guys this is Joe from connecticut I'm calling aboutyesterday's our membersonly show I absolutely agree with they had eight children from nicerestaurant I'm a father of two there's no way I wasgoing my own children to a nice restaurant for all people the screen big why big bro staff I love them but that well I would notpoacher
other civilized people with my ruthless family I great job guys Marcel yet this was a big controversialdiscussion on a bonus show last week where Lewis talked about a restaurantthat was banning children from going at nightor even just from going at all I think it was in a member now a lot of people surprisingly did notfind an offensive idea saying there a lot the restaurants werechildren are allowed if you're going to
an expensive restaurant it's perfectly reasonable to expect the atmosphere is part of what you're payingfor and screaming children at an 8 o'clock dinner reservation is just notparty that and even parents both like this caller kind of agreeing with you yeah I love itlets the let's start up a grouper something let'slet's get this going get what we know last time I made a comment about a child
I thought maybe it was too old to bebreast fed on an airplane all of a sudden there were multipleinterestgroup calling for my resignation from my own show by the wayimagine if I resign from this show who hosted I mean obviously made nosense but in any case we have to be careful when talking aboutchildren but even parents very supportive hey it's okay no children andI bought all restaurant it's okay alright the IndieGoGo campaign continuesgo to David Pakman dot com click on the blue banner at the top ofthe page check out the campaign
Home Remedies for Sleeping Disorder II II
Welcome to health care at home One of our viewer has written us that when he tries to sleep he is unable to sleep he twist turn on bed for 12 hours And due to this he's irritated, uneasy and mentally disturb too. See, the basic reason is stress due to which you are unable to sleep even after laying on bed. Means when you are stressed, even after laying on bed , you mind is constantly running in result you are unable to sleep. And small things crack your nap , means laying on bed only you just get up like as fresh at any small noise around you.
For this you have to pay your attention, its often notices that people who sleep under stress They keep on moving their teeth like this, so if you are doing then you are stressed out. Or if your forehead is wrinkled that means you are stressed out. So, first of all come out of stress. And what you have to do is.Just half n hour before you sleep You have to do Anuloma Viloma pranayama for almost 20 min. With this you will be relived from stress, how to do Anuloma Viloma pranayama , let me give you an idea. Close the nostril of right side of nose with your right hand's thumb. And from the other nostril you have to take a deep breath.
And after taking deep breath, you have to hold your nose and close it too till the time you are able to hold and then slowlyslowly breath out from the opposite side instead of fast Then again breath in and close it and hold and then breath out from the opposite side. Take deep breath, fill your lungs and hold it. and then the way you did earlier, slowlyslowly breath out from the other side. This way you have to do Anuloma Viloma pranayama for 20 mins before you go for sleeping. Doing Anuloma viloma pranayama will provide oxygen to your mind. and when your mind will get oxygen then your stress level will be reduced.
You will become sleepy when you have least stress level. Along with this one more Pranayama you have to do , this is equally very good for you to get rid of stress. That is Bhramari Pranayama For Bhramari pranayame you have to close your ears from your thumbs. Close your eyes with these 3 fingers And you have to place your first finger on your forhead This way first you have to take the deep breath fill your lungs with the deep breath. Then close your ears with the thumbs
With this eyes will get close and other finger will be on forehead After filling the deep breath, close your mouth and the way we chant OM, that ways release the breath. You have to do this pranayama slowlyslowly for 21 times before sleeping. Doing this pranayama will also reduce your stress level. And once your stress level is reduced then you will feel sleepy moment you lay down. If, even after that you are not able to sleep then what you have to do is Lay down straight , your stomach should touch the bed and then take fast breath for 11 times. Take 11 breath in this position then turn to left side
and you have to take breath for 22 times at the left side Then you have to lay down straight and turn toward right side and take breath for 44 times This way you will notice that till the time you will turn to right side you will feel sleepy Along with this let me tell you few more remedies Take Nutmeg and grate Â¼ of its portion Mix in the mix consume this before sleeping , with this also you will have sound sleep. Along with this boil 1012 mint leaves in 250 ml of water Once these leaves are boil their color is changed then strain it after that add 2 spoon of honey in it