Insomnia Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take Â½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.
Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.
Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia â€“ Natural Ayurvedic Home Remedies.
This is ME Myalgic Encephalomyelitis
More than a quarter of a million peoplein the UK are sick with M.E, including children and teenagers.And millions around the world. Numbers which are growing.Myalgic Encephalomyelitis (sometimes called Chronic Fatigue Syndrome)is a complex, severe, long term, neurological illness or group of illnesses. 1 in 4 are housebound or bedbound,sometimes for years or decades. Many are too ill to go to work,and school, or going out with friends, or even do any normal day to day activities,like cooking lunch, or having a shower.
Some are too ill to talk, or to swallow,and have to be fed with tubes, and communicate with sign language.ME isn't just being â€œtired all the timeâ€�, it's an â€œinvisible illnessâ€� even if we look OK, we feel terrible, ill and exhaustedafter just the tiniest bit of activity, and then need to rest completelyfor hours or days afterwards. Exercising too much orpushing our bodies makes us worse. It's like having the most severe flu,and trying to run a marathon, at the same time.All of the time.
Our muscles have no energy,it's impossible to think straight, and literally dozens of other symptoms,affecting our sleep, unbearable pain, dizziness, affecting our immune systems,hormones, emotions, heart, digestion, being too hot or cold, being too sensitiveto light, noise and smell, and more. We were well, busy, active,hardworking, successful until suddenly without any warning we werestruck down by this devastating illness. Or for a few people,it seems to come on gradually. ME usually starts aftera bad virus or infection,
sometimes after chemical poisoning,pesticides, vaccinations, or other triggers, and, like other illnesses, can beworse because of emotional pressures. Thousands of studies have shown allthe physical things that can go wrong in our bodies when we have ME but westill don't know exactly what causes it. People with ME are more likely to dieup to 20 years younger, from heart or kidney disease,or cancer. Sadly, some people with MEtake their own lives, because they are not offered the helpand support they so desperately need,
but instead are told to simply â€œget onwith it because they are not really illâ€�. ME is notdepression. ME is not a psychological behaviour problemwhere we think we're ill but we're not. And ME is not being lazy!ME is real. We want to get well!We have dreams, hopes, and ambitions!We want to do things! There is almost no research being done.There is no cure yet. Some days we feel a little less ill,some days it's worse.
Many people do get better, with time torest, and a variety of different treatments. Many do not,and are still ill. Thank you for taking the time to watch this,please share it with your friends. We hope that more peoplewill be able to understand.