Niacin Causes Insomnia

By | March 30, 2017

Niacin as a Detoxing Tool and Sleep Aid

Vitamin B3, also known as Niacin, is actuallyquite an amazing nutrient. Yes, it has been used as an agent to help lower cholesterol.But because of its flushing effect, many people cannot tolerate. Very few people understandthat Niacin is actually a wonderful detoxing tool because it helps the liver cleanse itselffrom the metabolites that may be toxic. In addition, Niacin is also a wonderful sleepaid. If you take Niacin at night, it can actually help you to fall asleep and stay asleep. Theproperties of Niacin are actually quite amazing and I will explore more with you in this article. I hope you've enjoyed this tutorial. For moreinformation on this topic, head over to DrLam

where I have written over a thousand articlesto help educate people. You can also call me at 6265711234 for more information onAdrenal Fatigue and how to navigate it. Finally, if you enjoyed this tutorial, please subscribeto my YouTube channel. Thanks for watching!.

Niacinamide for the Skin A E Skin Encino CA 8188351833

Niacinamide is a vitamin B3 analog that isfound in many food such as meat, milk, and vegetables. It is structurally similar toniacin, but does not have the same effects such as flushing of the skin. Niacinamidehas many beneficial effects on the skin which is why it is found in many skin care products. As an antiinflammatory agent it decreases redness and calms the skin in conditions such as acne and rosacea, making it perfect for those with sensitive skin. Niacinamide alsoplays a role in correcting discoloration, which helps those with melasma or discolorationcaused by sun exposure.

It also stimulates blood flow to the skin and production of ceramideswhich provide hydration to the skin. This leads to improved moisturization of the skin, which naturally decreases with age. It also leads to improvement in fine lines and wrinkles. With all of these beneficial effects, it is no wonder why niacinamide is found in so manyproducts ranging from prescriptionstrength products to antiaging creams to overthecountermoisturizers and sunscreens.

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