Insomnia Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Insomnia. Take 1 glass of milk and add 1tsp of honey and mix it. Drink every night before bedtime. Take Â½li of water, add 1tsp of aniseed, Heat the mixture for 15 min and Strain it. Drink every night before bedtime. Take 1 glass of Water and add 2tsp of honey and mix it. Drink every night before bedtime. Take a banana and mash it and add roasted cumin seeds to it and mix it.
Consume this mixture before going to sleep. Mix 1tsp each of juice of celery leaves with stalks and honey. Have this mixture every night before bedtime. Eat raw onion salad every day. Mix 2tsp of fenugreek leaves juice with 1tsp of honey. Have this mixture at bed times. Mix bottle gourd juice and sesame oil in equal quantity. Massage this mixture on the scalp every night.
Take 34 strands of saffron and soak them in a cup of warm milk. Sip this warm drink. Drink this every night before bedtime. Consume 3 cups of curd. Have this regularly. Insomnia â€“ Natural Ayurvedic Home Remedies.
How To Create a USB Boot Disk Using OS X El Capitan
Hi I'm Serge Siou and welcome to MacStudioA. In this episode, How To Create A USB BootDisk Installer Using OS X El Capitan. Straight to the Demo. Soooooooo, Let's GetStarted. Let's First Begin With The Prep Work: 1. You're currently running OS X El Capitanand that you're logged in with an Admin Account. 2. You have at least an 8 GB blank USB 2.0or 3.0 Disk. 3. Have a copy of OS X El Capitan Installerand that it's located in the Applications
folder. If you don't have OS X El Capitan Installer,then download a copy from the App Store. After clicking on Download, you'll get a messagesaying that El Capitan is already installed, do you still want to download it, click continueto download a copy of El Capitan Installer. After the download is complete, a splash screenwill appear to install El Capitan, simply quit the installer as shown here. 4. Open TextEdit and make the document as plaintext. 5. Copy and paste the following one line Terminalcommand, which I've included in the description
of this tutorial, in the text document: sudo ApplicationsInstall\ OS\ X\ El\ Capitan.appContentsResourcescreateinstallmediavolume VolumesNameOfUSBDisk applicationpath ApplicationsInstall\ OS\ X\ El\ Capitan.appnointeraction Now, with all the prep work taken care of,let's begin creating the USB Boot Disk. Insert your USB Disk in an available socketand note the name. In my case, the name of the USB is â€œUSB1â€�. From the text document created earlier, replaceâ€œNameOfUSBDiskâ€� with the name of your USB Disk.
Final Steps: Open Terminal and copy and pastethe one line Terminal command from the text document, followed by carriage return. You'll then be asked to enter your AdminPassword and after pressing carriage return, the creation of the OS X El Capitan USB BootDisk Installer will begin. I'll just timelapse it from here. In My Case: Using a USB 3.0 disk, it onlytook just under 2 minutes to complete. And for a USB 2.0 disk, it took 31 minutes tocomplete. And that's all there is to it.
Thanks for watching and thumbsup if you likedthis tutorial, and please, don't forget to click that subscribe button to be notified of thenext episode. Thanks and Peace.
How To Clean Install OS X El Capitan Using New Disk Utility
Hi I'm Serge Siou and welcome to MacStudioA. In this episode, How To Clean Install OS XEl Capitan Using Disk Utility. We've already shown How To Create a USB Boot Disk Using OS X El Capitan from the previous episode. Before proceeding with the steps involvedin doing a clean install of OS X El Capitan, it should be noted that your system hard drive,in most cases, know as your Macintosh HD, will be erased. Therefore, it's very important that you'vedone or already have a backup of your important files.
Furthermore, where appropriate, I've timelapsesome of the procedures. Straight to the Demo. Soooooooo, Let's Get Started. Shut down your Mac and insert your El Capitanboot disk in an available socket. Now, press and hold down the Option key Immediatelyafter you turn on your Mac and hear the startup sound. Keep holding the Option key till the StartupManager appears. Next, Doubleclick on the Install OS X ElCapitan icon or click on the icon and click the uparrow symbol, where you'll then seea desktop with an OS X menu bar.
Now, you'll either see an OS X El Capitansplash screen or an OS X Utilities window as shown. If you saw the OS X Utilities window, doubleclickDisk Utility and if you saw the OS X El Capitan Splash screen, click Utilities from the menubar and select Disk Utilityâ€¦ From the Disk Utility window, select MacintoshHD, then the Erase Button, shown here. Make sure the Format is as shown, Mac OS Extended(journaled) and the default Name Macintosh HD (you can change the name if you wish) Then press the Erase Button here. This willErase all data and reformat the current Macintosh
disk, this takes about 10 seconds. After Erasing the Macintosh HD, quick DiskUtility. You're now back to either the OS X El Capitansplash screen or the OS X Utilities window as before. It's now time to Install OS X El Capitan. Just click the Continue Button from the splashscreen or doubleclick Install OS X from the OS X Utilities window. After agreeing to the terms, select the MacintoshHD that was just Erased and finally, click
on the Continue or the Install Button. I'll just timelapse the remaining processfrom here. In my case, the Installation took about 25minutes, where the Mac will auto boot, and you'll be presented with the screen to setupyour Mac. After entering the necessary details, you'llbe presented with the El Capitan Desktop. And that's all there is to it. Thanks for watching and thumbsup if you likedthis tutorial, and please, don't forget to click that subscribe button to be notified of thenext episode.
Thanks and Peace.