Sleep Aids Stronger Than Ambien

By | March 22, 2017

Natural Cures for Insomnia

Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many

sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here

or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually

needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something

that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can

help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing

This Much Will Kill You

We all know to stay away from poisons. Like mercury where ingesting a 200 milligram dose would kill you. Or polonium which only requires 1 g of vaporized substance to wipe out 50 million people! But did know that 70 cups of coffee contains enough caffeine to kill a 70 kg personé This amount of caffeine can trigger heart palpitations or even cardiac arrest. Prefer alcohol as your beverage of choiceé 13 consecutive shots could be lethal too. Because alcohol is a depressant, the area in the brain controlling basic life functions

like breathing and heart rate brgin to shut down. Too much liquid in general can be dangerous as well. Though it takes a lot, water intoxication from around 6 liters causes brain cells to swell, leading to headaches, seizures, comas and even death in extreme cases. But if you stop drinking water or consume too much salt, your cells will start to shrink leading to the condition known as hypernatremia. 48 teaspoons of your favourite seasoning at once is enough to trigger this reaction, also leading to seizures, coma or even death. Stick your head underwater or simply hold your breath and it takes around 4 minutes without oxygen

to cause severe brain injury and at 6 minutes, you could die. However, in extreme cases, some freedivers have been able to hold their breath fo over 20 minutes. Cherries can also deprive you of oxygen. Say whaté If you ever swallow a cherry pit, you shouldn't worry too much, just don't bite into one. 1 or 2 ground cherry pits contains enough cyanide to take you down. And these cyanide ions inhibite the enzyme cytochrome coxidaze, causing your cells to be unable to use oxygen. Speaking of a lack of oxygen, it's at around 8000 meters above sea level that our bodies can no longer acclamatize to delemited oxigen this is known as the quot;death zonequot; in mountaineering

simply being to talk is also kill you if you worry about your pet's life you may ever not to give them chocolate the same chemical Theobromine can kill us too our body metabolize Theobromine more effectively the with one thousand per kilogram being total humans which the equivalent at eightyfive for size chocolat bars at once you may want that many chocolate bars after getting hire howerver, you will need to eat twentytwo kilograms of marijuana to be a risk of death smoke it and a mere required over those is comically high.

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