Natural Cures for Insomnia
Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many
sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here
or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually
needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something
that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can
help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing
Your Night in the Sleep Laboratory
MUSIC Sleep studies. Your night inthe sleep laboratory. A sleep study, also called a polysomnogram, isan overnight study of your sleep which takes place ina specialized laboratory. It is conducted bya trained technologist, and is designed to detectproblems with your sleep.
The goal of the study is tohave a natural night of sleep that is as uncomplicated andcomfortable as possible. You may wish to bring along yourown pajamas, robe, slippers, and personal hygiene items. Some people like tobring their own pillow. In addition, you might think ofpacking a snack if you are used to having one before bedtime. When you come to the laboratory,a technologist will greet you
and show you the location ofthe bedroom, bathroom, and control room. The technologist will staythrough the night to ensure safety and proper procedures. High quality tracingswill be obtained. There's a TV camera in the roomto monitor your sleep, as well as an intercom to communicatewith the technologist. It is standard practice totutorial tape sleep studies
in case any unusual activityoccurs during testing. When it is time, you will changeinto your night clothes and the sleep study technologistwill hook up many electrodes. This does not cause pain. The electrodes are metal and shaped like a tiny cup abouta quarter inch in diameter. They attach to wireswhich go to amplifier so that electrical signalscan be recorded.
Because the position of theelectrode is quite important, the technologist willmeasure your head and mark it for placement. The scalp will be cleanedthoroughly in order to get a signal. The electrodes will then beattached with either glue or paste. The technologist may scratchthe scalp gently to improve
the electrical connection. All together, about seven electrodes willbe applied to the scalp. Electrodes will also beapplied around the eyes to detect eye movement. Recording eye movements help thetechnologist to determine which stage of sleep you are in. Electrodes are also placed onthe chin in order to monitor
TMJ Treatment in Gainesville GA Robin Gainesville Oral Maxillofacial Surgery
Hi, my name is Robin, and I'm from YoungHarris, Georgia. I came to see Simonton because I was having problems with openingmy jaw, really eating and chewing. I found Simonton, checked him out, and lookedat the patients and what he'd done in the past with other patients in his procedures.I found that he'd be the best candidate in the best position for me to have the surgerydone. He did arthroplasty of the left TMJ joint. I had surgery, and two days later,I had no pain. It was fantastic. As a health care professional â€“ I'm a registered nurseâ€“ I worked in s where this procedure is done time and time again. I've seen bothgood ones and bad ones, and some of the times,
the facial nerve gets hit, cut, and it makesyou have some paralysis. Simonton has perfected that technique, and so you don'thave the strain and the worry about that. I went from opening my mouth about 2â€� to4â€� within two days. Simonton is on of the best s around. Like I said, I lookedat other s, and I checked into them. Simonton was the best in his field.