Boiling Banana for Sleep
The benefits of boiled bananas for sleep,and how you can do this yourself at home. 1. Bananas are absolutely brilliant for helpingyou to have a relaxing night's sleep. 2. They contain high amounts of potassium andmagnesium. These are natural muscle relaxants and thereforecause your body to settle before sleep. 3. As one of the most powerful natural sleepaids, you can boil bananas before bed, simply
by slicing 12 bananas in half, and placingthem in a pan with 1 cup of water. Allow this to boil for 5 minutes. (Make sure to also boil the peel, this isvery important). 4. You can now take out the banana and pour thebanana tea into a cup. Optionally, add some cinnamon and honey forextra flavour. 5. Because you also boiled the banana skin, yourtea will contain LTryptophan.
This is an amino acid which will help yourbrain function properly and produce relaxing neurotransmitters. 6. Drink the tea about 20 minutes before bed,to allow it kick in. You can also eat the boiled banana if youwould like, including the skin. This is very tasty, and also works well inporridge. 7. I would recommend using organic bananas forthe very best effects, as these tend to be
richer in nutrients due to the lack fertilizersand pesticides used when they were grown. 8. This is a great alternative to using storebought sleep aids and drugs. These drugs often cause you to become addicted. Bananas and water however, are 100% natural. 9. A lack of sleep can cause all kinds of problems,particularly cognitive function and clarity of thought.
Having a good night's sleep is extremelyimportant for good emotional, body and mental health. 10. This banana tea has been shown cure insomniafor many people, and can be used safely whenever you have trouble sleeping. Thank you very much for listening, A likeis always appreciated and remember to subscribe for more healthy tutorials. I wish you great health, wealth and happiness.
Banana Cinnamon Tea For Deep Sleep with Author Sean Stephenson
So, we're talking about something todaythat everybody deals with, and you've dealt with it in the past: sleep issues. So, there's this bananacinnamon tea recipe that we're going to make, that's going to help load the body with potassium, magnesium, minerals that will actually help you sleep. I don't know what you do with the banana in that, I'm making a frapp.
You know that more than forty percent of americans, are walking around, well not this guy, but most are walking around with less than the recommended amount of sleep. Forty percent, that's insaneé I know!And when you're actually sleep deprived and tired, and you actually like jump in your carand do something that you would do every day, it's just as dangerous as drunk driving. So, did you know that the NationalHighway Association actually estimates that fatigue is the cause of a hundred thousand auto crashes in the US every single year.
It's all preventable but we have to take control over sleep. I was reading another survey, and itactually said thirtyseven percent of people in America, which is about, like a hundred and three million, a hundred and three million exactly,have reported falling asleep at the wheel. I fall asleep during your tutorials. You doéIs that dangerousé Our editorial director, Sheree, has actually fallen asleep at the wheel of the car and she actually totaled her car. She's lucky she's alive. We didn't heard anybody else, that's dangerous.
Had she known about this one little simple remedyé Things could have been different. Let's talk about what is this.Alright! So, you're a psychologist. I actually have a background in al hypnosisand psychotherapy. So, the physiological aspect of the lack of sleep,actually hurts the cognitive process, makes you hallucinate, You loss of judgement.
Your decisionmaking become so poor, that you just stopped caring about things. So, some of the other risks are heart disease, heart attacks, heart failure, high blood pressure, stroke, diabetes,low sex drive, depression. Oh, did you just say low sex driveé Really low sex drive! We need to look at this issue. Banana has contain high levels of potassium and magnesium,
which is known as muscle relaxers, righté So, they relax your muscles. So, Sean had too much bananas, and the magnesium and potassium, have actually causing him to pass out right here. The highest dose of these mineralsare actually found in the peel of bananas, which is why we are going to use them in a recipe today. I'm looking forward to it. Melatonin is the hormone that actually helps you sleep,