Sleeplessness

By | November 4, 2016

Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension

Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of

those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes taking… I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, “No more pills.�It's like, they totally are just, “No more pills.� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different

flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if

the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.

The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.

The Causes and Effects of Sleeplessness

OCP: Can I ask you anything about sleepé Breus: Certainly, go ahead and ask meyour question. OCP: Uh I hear all different kinds of theorieson sleep. Can you explain some of the real causes ofsleeplessnessé Breus: Sure. It's amazing how many differentpotential causes of sleeplessness There are in today's world. One physical change in our world over a centuryago Was the invention of the light bulb.

Before the invention of the light bulb, Most people went to bed when it was dark And woke up when it was light And as a result everyone got more sleep. Times have changed though and the fact is The light bulb is here to stay As well as several other physical influenceson our sleep patterns. Some of these other physical influences onour sleep

Can include noise or even pets in the bed. One of the most common causes of sleeplessnessin the US today Is actually caffeine because it stays in oursystem Between 8 to 10 hours after consumption. OCP: All right maybe I should switch to decaf. Breus: It's not a bad idea. And you know what another significant physicalinfluence on our sleep is pain. I see patients in the pain center

And I study the effects of pain on sleep And I can tell you it has a significant effect. Pain prevents you from being able to fallasleep And also keeps you in the lighter stages ofsleep. This results in less quality and quantityof sleep. OCP: But I mean one of my big problems Is that I can't turn my brain off at night. I mean, how common is thaté

Breus: It's incredibly common. Aside from the physical influences that affectour sleep, Mental influences also take their toll onsleeplessness. Not being able to turn off your brain is oftena sign of nighttime anxiety. Anxiety can make someone too wired to fallasleep Interrupting their sleep patterns and notallowing them to rest their bodies As well as their minds. This can make youforget things. OCP: Oh you're totally right. I had to planthis barbecue last week

And I lost so much sleep over it, I forgotto buy the barbecue sauce. Breus: Not getting enough sleep can certainlymake you forgetful. But stress from family and social life suchas marital issues, Problems involving children, death in thefamily, Or even planning a wedding or party can certainlycontribute to sleeplessness. For some simple tips on how to help you getto sleep better If pain is a contributing issue to your sleeplessness, Visit AdvilPM

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