Top 10 Bizarre Sleeping Disorders
10 Strangest Sleeping Disorders NUMBER 10: SLEEP PARALYSIS Sleep paralysis is a terrifying phenomenonwhere an individual wakes up during REM sleep, to find that their body is effectively paralyzed. This petrifying encounter can last from severalseconds to several minutes and is often accompanied by panic attacks and hallucinations. Stress, depression and lack of sleep haveall been linked to sleep paralysis but, as there is no clear cause of the condition,there is no guaranteed way to prevent it.
Sources: NHS, Webmd, Independent, The Guardian,Sleep Education. NUMBER 9: SLEEP APNEA Approximately 18 million Americans are affectedby sleep apnea, a dangerous condition that causes people to stop breathing during thenight, leaving them at risk of dying in their sleep. There are two main types of sleep apnea. Obstructivesleep apnea is where the throat muscles relax and the airways close. Central sleep apneais when the brain stops sending messages to the breathing muscles so in a sense suffererssimply forget to breath.
The disorder is brought on by a variety ofcauses, including excess weight, high blood pressure or smoking. Some patients have tosleep wearing air pressure masks that regulates their breathing. Sources: Sleep Dex, NHS, Sleep Health Foundation,EMedicine, Mayo , University Wisconsin Health. NUMBER 8: REM SLEEP BEHAVIOR DISORDER REM Sleep Behavior prevents an individual'smuscles from paralyzing during sleep. This means that sufferers will act out theirdreams. They can talk, kick and even walk
about as though they were awake. In 2008, fatheroftwo Brian Thomas learnedhow devastating this disorder can be. Whilst acting out a dream in which he believed hewas fighting off intruders, Thomas strangled his wife Christine to death. Due to his history of the condition and numerouscharacter references, Thomas was acquitted of the murder. Sources: National Sleep Foundation, The Guardian,BBC, Sleep Association. NUMBER 7: EXPLODING HEAD SYNDROME
Exploding Head Syndrome is when individualshear loud imagined noises when they are on the point of falling asleep or waking up. The noises have been described as soundingsimilar to bombs exploding, cymbals crashing or doors slamming. Some sufferers say theyare accompanied by flashes of light or muscle spasms. And the condition is surprisingly common.A study by the European Sleep Research Society found that a staggering 18% of people haveexperienced it at least once. Exploding Head Syndrome is caused by a suddenburst of neural activity, most probably brought
on by sleep disruption, such as jet lag ortemporary insomnia. Sources: Sleep Education, BBC, European SleepResearch Society, Sleep Association, The Guardian. NUMBER 6: KLEINELEVIN SYNDROME Also known as â€˜Sleeping Beauty Syndrome',KleineLevin Syndrome mainly affects teenage boys. Sufferers spend up to 23 hours a day asleep,sometimes for many days or weeks in a row. When they are awake, they tend to have heightenedhunger and sexual drives. The syndrome occurs over several years, withbreaks of a few months in between episodes.
Home Remedies for Sleeping Disorder II II
Welcome to health care at home One of our viewer has written us that when he tries to sleep he is unable to sleep he twist turn on bed for 12 hours And due to this he's irritated, uneasy and mentally disturb too. See, the basic reason is stress due to which you are unable to sleep even after laying on bed. Means when you are stressed, even after laying on bed , you mind is constantly running in result you are unable to sleep. And small things crack your nap , means laying on bed only you just get up like as fresh at any small noise around you.
For this you have to pay your attention, its often notices that people who sleep under stress They keep on moving their teeth like this, so if you are doing then you are stressed out. Or if your forehead is wrinkled that means you are stressed out. So, first of all come out of stress. And what you have to do is.Just half n hour before you sleep You have to do Anuloma Viloma pranayama for almost 20 min. With this you will be relived from stress, how to do Anuloma Viloma pranayama , let me give you an idea. Close the nostril of right side of nose with your right hand's thumb. And from the other nostril you have to take a deep breath.
And after taking deep breath, you have to hold your nose and close it too till the time you are able to hold and then slowlyslowly breath out from the opposite side instead of fast Then again breath in and close it and hold and then breath out from the opposite side. Take deep breath, fill your lungs and hold it. and then the way you did earlier, slowlyslowly breath out from the other side. This way you have to do Anuloma Viloma pranayama for 20 mins before you go for sleeping. Doing Anuloma viloma pranayama will provide oxygen to your mind. and when your mind will get oxygen then your stress level will be reduced.
You will become sleepy when you have least stress level. Along with this one more Pranayama you have to do , this is equally very good for you to get rid of stress. That is Bhramari Pranayama For Bhramari pranayame you have to close your ears from your thumbs. Close your eyes with these 3 fingers And you have to place your first finger on your forhead This way first you have to take the deep breath fill your lungs with the deep breath. Then close your ears with the thumbs
With this eyes will get close and other finger will be on forehead After filling the deep breath, close your mouth and the way we chant OM, that ways release the breath. You have to do this pranayama slowlyslowly for 21 times before sleeping. Doing this pranayama will also reduce your stress level. And once your stress level is reduced then you will feel sleepy moment you lay down. If, even after that you are not able to sleep then what you have to do is Lay down straight , your stomach should touch the bed and then take fast breath for 11 times. Take 11 breath in this position then turn to left side
and you have to take breath for 22 times at the left side Then you have to lay down straight and turn toward right side and take breath for 44 times This way you will notice that till the time you will turn to right side you will feel sleepy Along with this let me tell you few more remedies Take Nutmeg and grate Â¼ of its portion Mix in the mix consume this before sleeping , with this also you will have sound sleep. Along with this boil 1012 mint leaves in 250 ml of water Once these leaves are boil their color is changed then strain it after that add 2 spoon of honey in it