What Causes Transient Insomnia

By | June 13, 2018

How to Diagnose Sleep Disorders Transient Insomnia

So, I just wanted to take a minute, to justgive some examples of transient insomnia and chronic insomnia. I want to talk about thedifferences and talk about some of the underlying reasons for insomnia that can make it lastbeyond just a week or two. Transient insomnia is something that most of us experience atvarious points within our lives. It's a response to stress. It's a response to grief or depression.It can also be a response due to a change in sleep schedule or work schedule. Sometimes,people experience transient insomnia because, for whatever reason, they've been consumingcaffeine later in the day. Generally, people who drink caffeine only during the morning,for some reason will have a night of bad sleep.

They'll need to pick up caffeine later inthe day to makeup for that lack of sleep. Then, the caffeine doesn't leave their bodyquickly enough, and whether they realize it or not, that extra cup of coffee or that glassof soda that you had around 5 o'clock is keeping you awake at night. Transient insomnia comesand goes. It'll usually go away in about a week or two, when you resolve the grief orstress, or when you treat the depression that's causing it. Chronic insomnia has its own causes.Sometimes chronic insomnia runs in families; rarely it does. It is a combination of notonly genetic factors but a learned behavior. If a child grows up knowing that quot;we don'tsleep well, in this familyquot;, it can affect

their own mental state as it relates to sleep.There is a strong connection between the psychology of the patient and the quality of their sleep.Sleep is not just a physical thing; there are a lot of psychological factors involved.There is a very rare type of insomnia called fatal familial insomnia and the incident ofthis is so rare that it is rarely mentioned outside of the corridors of sleep disordersfacilities. As the title implies, it's genetic and it's fatal. It's caused by a lack of sleepthat cannot be cured through any sort of sedation means. It progresses to dementia and to death.I mentioned it only because it's something that gets mentioned in the popular culture,every once and awhile. Someone will read something

online about fatal familial insomnia andthey think, quot;Oh crap, I can't sleep. I have thatquot;. It's so rare that a would haveto tell you, for sure, whether you have it or didn't have it. It's not anything to beconcerned about if you're having about of insomnia or if a number of people in yourfamily have insomnia. I think that you would know if it were to be a fatal or terminalillness.

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