Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
Philips Respironics Dream Station CPAP Machine Review
Hi this is Chris from The CPAP Shop, wantedto show you a brand new machine from Philips Respironics. This is called the Dream Station. So whatyou get is this nice padded case with a shoulder strap, and on the back side is this slot sothat you can put it through some luggage (it'll fit real nice on there). So we'll open itup. We have the traditional Respironics nonheated tubing (this is a 6 foot tube), then we havethe heated tube. Here is a user manual for the CPAP and also a user manual for the heatedhumidifier. There's also going to be an 80watt power block that will sit in herewith a cord. Here's the machine (I'll
move this out of the way). So here is thenew DreamStation. It's forwardfacing. This is where the tubing would connect, this ison a swivel so you can sit it anywhere you like on your nightstand because this willswivel around. This has a color screen and I'll turn it on for you on in a moment.Has the heated humidifier here, this is the CPAP Portion. You can remove the heated humidifierif you're traveling and you want to just take the machine itself, and you want to takeas least stuff as possible. You press this little button and it releases it. So here'sthe humidifier and here's the CPAP. So you'd connect the tubing right here if you'rejust gonna take the CPAP by itself and leave
the heated humidifier at home. I'll put these two back together. Here ishow you open it up. Here's the water chamber. You fill it withdistilled water. There's a line right here that shows you exactly where to fill it upto. This is all open so you can actually get your hand in there and clean it. There'sno lid right here this is it. When you put this back in here, this gasket in here willseal over this. So it's not it cannot spill now. So, you fill the water tank up from over here.Put it on the tray. Now it's locked in.
So the machine itself has some really neatfeatures. It has ambient light, so the screen is not gonna illuminate your whole bedroom.It will go out. It has a new filter design which is right in here. This is the new filterdesign there is still 2 filters as with many of the other Respironics units. It hasan ultrafine filter here, and then right in here, there's a foam filter. This one'swashable and this one's disposable. It will come with the machine, and we always provideextras. So they're white colored, so you can see when they get dirty. You'd throwthe ultra fine filter away and you'd wash this out.
This is where the SD card is. And this isgonna come with the unit. This is gonna record a lot of information that you can then giveto your if they want to really get some detailed information about your sleeptherapy. This machine will come on board however withsome information. Since this is a pretty sophisticated machine, it's going to give you some morningfeedback, reminders, a 3night summary, goal progress,. It really does try to keep youinvolved in your therapy. Now there's three different models thatare going to be available of this DreamStation. There's going to be the CPAP, a CPAP Pro,and an Auto CPAP. So the first two which is
the CPAP and the CPAP Pro are a standard machine,a standard, fixed machine. Meaning that we would set it on a fixed pressure, a 6, a 10,an 18, whatever your prescription says if you're going to purchase the CPAP or theCPAP Pro, you would set it to that specific pressure and then that would be it. The more soughtafter version which is theAuto, which is this version, does not work that way. It works on a range of pressure.So the machine will automatically adjust the pressure (that's what the Auto means). Themachine will not just stay at a fixed pressure of, let's say, 5 or 6. It will automaticallyadjust up and down as you sleep during the
Deep Spearfishing Encyclopedia Part 6 Health and Training
Hey guys It is the time for the Deep Spearfishing Encyclopedia This is part 6 And just a quick tip Have you watched this first fish from the introé I was going very slowly and the fish was just waiting This is the real speed
no slomotion I made a test: I thought: quot;ok, how slow can you go and how close to the fish can you getéquot; Trust me, if you are just using your fingers to crawl towards the fish you can come very, very close. They dont get scared. Anyway, this is the part number 6
and we have a very sensitive topic for speak about. Today we will look athealth and training. Yes, your mind is already booming with ideas I gotta do this! I gotta do that! I will share my perspective, I will tell you what worksand what doesn't and the judgment is of course up to you.
The tutorial is down to the Deep Spearfishing Encyclopedia standards You know the routine I am not giving you too many answers because you just forget them. Rather I show you thedirection and if you do your research you are going to find your own answers. So the first dive is a great example of why
you should be in a good diving shape I strongly believe that being able to dive to 50 doesn't necessarily mean that you should dive to 50 every day. However if I know that I can dive to 50 and if I am capable at 50 meters, once I go to 30. if some quot;shit hits the fanquot;
if something goes wrong I know I have a cushion I have this extra capacity that I can push and play with And this is the reason why you should pursue the knowledge, why you should train and get better Think about health: we spoke a lot about health in the Deep Spearfishing Encyclopedia We spoke about not pushing your limits,