How To Treat Insomnia How To Treat Insomnia Naturally
how to treat insomnia naturally without medication.
What are those floaty things in your eye Michael Mauser
Have you ever noticed something swimmingin your field of visioné It may look like a tiny wormor a transparent blob, and whenever you try to geta closer look, it disappears, only to reappearas soon as you shift your glance. But don't go rinsing out your eyes! What you are seeing is a common phenomenon known as a floater. The scientific name for these objectsis Muscae volitantes,
Latin for quot;flying flies,quot; and true to their name,they can be somewhat annoying. But they're not actually bugsor any kind of external objects at all. Rather, they exist inside your eyeball. Floaters may seem to be alive,since they move and change shape, but they are not alive. Floaters are tiny objectsthat cast shadows on the retina, the lightsensitive tissueat the back of your eye.
They might be bits of tissue, red blood cells, or clumps of protein. And because they're suspendedwithin the vitreous humor, the gellike liquidthat fills the inside of your eye, floaters drift alongwith your eye movements, and seem to bounce a littlewhen your eye stops. Floaters may be onlybarely distinguishable most of the time.
They become more visiblethe closer they are to the retina, just as holding your hand closerto a table with an overhead light will result in a moresharply defined shadow. And floaters are particularly noticeable when you are lookingat a uniform bright surface, like a blank computer screen, snow, or a clear sky,
where the consistency of the backgroundmakes them easier to distinguish. The brighter the light is,the more your pupil contracts. This has an effect similarto replacing a large diffuse light fixture with a single overhead light bulb, which also makesthe shadow appear clearer. There is another visual phenomenonthat looks similar to floaters but is in fact unrelated. If you've seen tiny dots of lightdarting about
when looking at a bright blue sky, you've experienced what is knownas the blue field entoptic phenomenon. In some ways,this is the opposite of seeing floaters. Here, you are not seeing shadows but little moving windowsletting light through to your retina. The windows are actually causedby white blood cells moving through the capillariesalong your retina's surface. These leukocytes can be so largethat they nearly fill a capillary
What would happen if you didnt sleep Claudia Aguirre
In 1965, 17yearold high school student,Randy Gardner stayed award for 264 hours. That's 11 days to see howhe'd cope without sleep. On the second day, his eyes stopped focusing. Next, he lost the abilityto identify objects by touch. By day three, Gardner was moodyand uncoordinated. At the end of the experiment,he was struggling to concentrate, had trouble with shortterm memory,
became paranoid, and started hallucinating. Although Gardner recovered withoutlongterm psychological or physical damage, for others, losing shuteye can resultin hormonal imbalance, illness, and, in extreme cases, death. We're only beginning to understandwhy we sleep to begin with,
but we do know it's essential. Adults need seven to eight hoursof sleep a night, and adolescents need about ten. We grow sleepy due to signalsfrom our body telling our brain we are tired, and signals from the environmenttelling us it's dark outside. The rise in sleepinducing chemicals, like adenosine and melatonin,
send us into a light doze that grows deeper, making our breathing and heart rate slow down and our muscles relax. This nonREM sleep is when DNA is repaired and our bodies replenish themselvesfor the day ahead. In the United States, it's estimated that 30% of adultsand 66% of adolescents are regularly sleepdeprived.
This isn't just a minor inconvenience. Staying awake can cause serious bodily harm. When we lose sleep, learning, memory, mood, and reaction time are affected. Sleeplessness may also cause inflammation,
halluciations, high blood pressure, and it's even been linkedto diabetes and obesity. In 2014, a devoted soccer fan died after staying awake for 48 hours to watch the World Cup. While his untimely death was due to a stroke, studies show that chronically sleepingfewer than six hours a night increases stroke risk by four and half times