Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
The One SECRET You NEED to Know About Insomnia Cure Insomnia Fast By a Former Insomniac
The One SECRET You NEED to Know About Insomnia By a Former Insomniac A lot of people ask meâ€¦ what is the onesecret to insomniaé What can I do tonighté Where do I starté While there are a variety of causes, I'vefound, in my experience, that there is one secret that probably 95% of insomniacs canbenefit from, yet is almost never discussed. So here's my story. I used to be a crazy insomniac.
It was destroying my life. My relationship was on the rocks, I was letgo from jobs, my health was suffering, I had almost blown through all of our savings. I was just miserable and angry at myself. I spent thousands of dollars trying everysupplement, sleep program, medical test that I could get my hands on. I listened to meditation CDs, took melatonin,valerian, Diphenhydramine (such as zzzQuil), tried therapy, the list goes on.
But NOTHING worked. I STILL couldn't sleep. I would lie in bed, wide awake until 2, 3,4 am, with not just my mind racing, but energy pulsing through my body. If I fell asleep, I would wake up within 12hours just to repeat the process over. It was frightening. I felt as though I had no one to talk with,no one to turn to. No answers, just the people around me, whocared for me, but were fed up with me.
So, I went from researching conventional therapies,to eastern perspective and therapies, anything I could get my hands on. Just trying to find SOMETHING that worked. And then one day, something FINALLY resonatedwith me. I discovered a secret. I had an epiphany. I realized something that instantly turnedmy insomnia from my enemy into my solution. And that's keyâ€¦ from my problem into mysolution.
Think about that for a second. Insomniaâ€¦ my solution. Until then insomnia was something I was fightingwith daily, it was my enemy. But all of a sudden my perspective flipped. And that's the thing â€“ in life we getstuck in these patterns of thought, which perpetuate our experience. From an early age we are taught to focus onthe negative, so by our 20s or 30s it's so automatic that we forget that we actuallyhave a choice in the matter.
Often it takes just a simple change in perspectiveand everything shifts. So, this is the gift I want to share withyou today. What I discovered is that the core of my insomniawas trapped energy. You know like when you feel something emotionalin your chest, like heartache, rage, frustration, guiltâ€¦ it's a tightness, a ball of energy. So every time I would think of insomnia Icould feel it. It had become part of my identityâ€¦ fromthe moment I woke up, insomnia would be on my mind as something that â€œI am.â€�
Case Study 20 Eric Bakker Chronic Candida Yeast Infection
I'm going to do another case history, andthis is going to be my case history. It's going to be quite different. This is a 25yearoldguy called Eric Bakker. In 1986, he was just turning 26. So this is my own personal story.You might like to hear my personal story on how I came to really develop a burning passionfor helping people like you out there with Candida.You may like to hear my own personal story about the yeast infection I used to have whenI was in my 20s. I used to live by myself in a small house in a place called Brisbanein Australia, and this little house was in a suburb that was prone to flooding. It wascheap rent, and I was working in a flourmill
at the time. I'd been living on my own forabout five years at that point. One week I would work the day shift. One week I'd workthe afternoon shift. And the following week, I would work the night shift.I started to feel increasingly stressed and tired and one winter developed a bad cough.It got worse to the point where I took an antibiotic. My little house was cold and damp,and I had to bail water out of my bedroom after it rained heavily. I did tell you itwas cheap rent. The walls were covered in a thin, moist film that I later discoveredwas mold. My diet wasn't the best at times. I was craving sweet foods, take out, and lotsof bread. Either my bowels were blocked or
I was experiencing diarrhea and lots of gas.I felt terrible, and my health was going downhill fast. My skin started to get itchy and I developeda bad case of athlete's foot and jock itch. To give you a background on all this, a fewyears prior, I had 13 amalgam fillings replaced over a period of two weeks in 1983. I startedto notice that my health was beginning to deteriorate and by early '85, I was feelingincreasingly anxious. I developed skin rashes, athlete's foot, and many manifestations ofa Candida yeast infection, all unbeknown to me at the time, including very strong sweetcravings. I had issues with my girlfriend who thoughtI was a hypochondriac because my health had
deteriorated to the point where I had to seekmedical help. But the was of little help because all the tests results came backnormal, and he wanted me to see a psychiatrist. I knew I wasn't going crazy. I knew that therewas something undermining my health, and I couldn't put a finger on it until I read theYeast Connection by William Crook and then later I read the Missing Diagnosis by Orion Truss. I've read about 50 books since then on Candida, but the first one byCrook was quite a good book. My girlfriend at the time started to doubtme and told me that my problems were all in my head. A view strongly supported by hermother and that I needed to wake up to myself.
See a shrink and take antidepressants. Idecided to end that unsupportive relationship and move out of their flat and had a garagesale a few weekends later to downsize. A naturopath was looking through some of my gear at a garagesale and asked me why I had dark circles under my eyes. I told her about my health and thefirst thing she told me was to get a hair analysis to determine the mercury levels becauseshe thought the mercury fillings being replaced, it could have caused a problem. And she saidthere may be a connection there with that and the Candida.I went to see her and showed her Crook's book, and what she said made a heck of a lotof sense. And I started getting treatment
for my yeast infection. Unfortunately, shedidn't walk me through a proper mercury detoxification, I felt very, very sick, and I had a bad Herxheimerreaction. I had a lot of vomiting and diarrhea for quite a few weeks. And this, in fact,was one of the lowest points in my life. When at one point, I had considered taking my ownlife because I was so unsupported. No one wanted to listen to me. I felt terrible. The told me I was nuts. My mother said I was crazy. My girlfriend didn't listen.Is it any wonder people jump off bridges or do crazy thingsé If no one is there to listento you at all, all the doors get closed in your face. There's no support at all. What'sthe point in living evené When you're at your