Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
Bupropion Helps Treat Depression and With Quitting Smoking Overview
Bupropion is a prescription medication usedto treat depression and to quit smoking, depending on the form. Bupropion belongs to a groupof drugs called antidepressants. It works by increasing certain types of activity inthe brain. This medication comes in tablet form and isusually taken 3 or 4 times daily. The sustainedrelease tablet is usually taken twice daily. The extendedreleasetablet is usually taken once daily, in the morning. You can take tablets with or withoutfood. Common side effects of bupropion include nervousness,constipation, trouble sleeping, headache, and nausea. Take this medication only as directed.For more information, download the RxWixi
What If You Stopped Sleeping
Ahhh. Sleep! You can never have enough of it, it seems. In fact, sometimes it literally feels like you aren't getting enough, but what if you stopped sleeping all togetheré Strangely, science understands relatively little about why we sleep or how it evolved in the first place. After all, laying unconscious and dormant for hours on end while predators lurk hardly seems advantageous or smart. But, we have discovered a few correlations. For example, adults who sleep between 6 to 8 hours a night tend to live longer. Excess of sleep, however can lead to medical problems including cardiovascular disease and diabetes. Similarly, chronic sleep deprivation has been linked to aspects of cardiovascular disease, obesity, depression and even brain damage.
But what if you stopped sleeping right nowé Well, after your first sleepless night your mesolimbic system becomes stimulated and dopamine runs rampant. And this may actually trigger some extra energy, motivation, positivity, and even sex drive. Sounds appealing, but its a slippery slope. Your brain slowly begins to shut off the regions responsible for planning and evaluating decisions, leading to more impulsive behavior. Once exhaustion sets in, you'll find yourself with slower reaction times reduced perceptual and cognitive functions. After a day or two of no sleep, the body loses its ability to properly metabolize glucose and the immune system stops working as well. In some cases, 3 days of no sleep has lead to hallucinations.
Care about how you looké Studies have shown that direct correlation between sleep deprivation and a person's perceived beauty, that is to say, sleepdeprived individuals appeared less healthy and less attractive than when they were wellrested. The longest scientifically documented case of being awake was 264 hours or 11 days. And while they did develop problems with concentration, perception and irritability, the surprising truth is that they suffered no serious long term health effects. In fact, no individuals under these documented conditions experienced medical, physiological, neurological or psychiatric problems. But there are limited studies, and this doesn't mean permanent damage couldn't be inflicted with more time. Sleep deprivation experiments on rats for example, generally lead to death after about 2 weeks. But, scientists aren't totally sure if there dying from the lack of sleep or from the stress of constantly being woken up. Perhaps you should look at fatal familial insomnia for an answer.
A rare genetic disease of the brain which causes progressively worsening insomnia or sleeplessness leading to hallucinations, dementia and ultimately, death. This disease is only affected around 100 people in the world, but their average survival span was around 18 months. Over time, the lack of sleep becomes worse and the body's organs begin to shut down. So, while a lack of sleep won't necessarily kill you quickly, continual sleep deprivation will have a negative effect on your body. Sleep tight, but not too much! Got a burning question you want answeredé Ask it in the comments or in Facebook and Twitter, and if you can't get enough science in your life, check out the ScienceAlert Facebook page, which is one of the best out there to keep you up to date and entertained with the latest news and breakthroughs. And subscribe to AsapSCIENCE for more weekly science tutorials!