Help Sleeping Through Pain

By | March 25, 2017

How to get rid of PERIOD CRAMPS MENSTRUAL CRAMPS PMS

Hi friends! Thank you so much for tuning in. This is a strictly girls tutorial today because I'm going to betalking about our period. Ever since I was young, it was terrible. I had the worst period cramps. But I have found some ways that really get rid of menstrualcramps, period cramps,

however you want to say it. So I'm gonna share some tips. This first tip that I have for you is heat. Applying heat to wherever you have your period cramps really works. You can apply it onto your lower abdomen, your lower back, wherever you feel pain.

There are so many ways you can apply heat. You can apply heat with these heat wraps that you can get at your local drugstore. I get mine at CVS. What you do is, it comes like this, and what you do is, I'mgonna just use shorts cause I'm not gonna show you my underwear, you place this heat pad inside

of your shorts, like this. You don't want to putit directly to your skin because it will possibly burn your skin, if your skin is sensitive. So you'll have it right there and then when you slip on your shorts, put a tank top underneath and then wear it and it will reallyprovide that amazing heat

that you need to really getrid of your period cramps. Another way that I'vehad, for seven years, I don't kid you, seven years. This is like an herbal heat pack. You can put it in the microwave or you can even freeze it. What you do is, I like to put it in the microwave for a minute

and then I wrap it aroundmy stomach like this and it is good to go. I can wear it all day long. And it's not only good for your period it's also good if you have lower back pain or any muscle pain. You can put it on yourlower back like this or anywhere you have any muscle pain.

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