Help With Sleepless Nights

By | March 29, 2017

Natural Treatments for Sleep Apnea

Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.

The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted

grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away

from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.

The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and

reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do

Sick with Exam Fear This Will Help

Isha Vidhya Kid: Namaskaram Sadhguru. Can you tell us what a what are the measures to adapt (adopté) to improve our memory power and how can we overcome from our exam fearé Sadhguru: Exam fear, oh (Laughter)! You're asking the right one (Laughter). Straight from the horse's mouth, somebody who had no fear of examination ever (LaughterApplause).

That was my father's greatest concern that I had no fear of examination (Laughter). He'd say, “Oh, this boy has no fear, what to doâ€� (LaughterApplause)é This is the whole thing. You are asking this question, it's good, but you must first understand somewhere it's spread around in this world, in the society that fear is some kind of a virtue.

Fear is not a virtue, fear makes you into the ugliest possible creature. Most unpleasant experience in your life is probably fear. That one thing not being there has made my life totally, absolutely pleasant (Laughs) because fear is about something that is yet to be. Fear is about something that does not exist right now. What will happen is the thing.

What will happen, you do not know. When you do not know what you will write on the damn paper, something that you've learnt a whole year, you still do not know what you will write. When this is the thing what will happen in your life, you for sure do not know, isn't ité Yesé But you're imagining all the horrible things that will happen post examination.

No, post examination there's a wonderful vacation. Yes (Laughs). Then there's one day, they'll announce result. My tenth standard exam results I did not go to see. My twelfth standard examination results I did not go to see. Somebody later on one of

my family is boiling, “Today is results what are you doing, what are you doingâ€� (Laughter)é “What am I supposed to doâ€� (Laughter)é Then they will tell somebody that they know, they will send word, they must have gone seen what has happened to his result. Tch. Well, somehow passed (Laughs).

Yoga For Sleep Easy Bedtime Yoga 5 Minute Miracle

good evening guys welcome to your yoga for deep sleep this is a 5 minute miracle class that will help you get rid of all the workday and daily stress and tension and allow your body and mind to relax so you can have the most restful sleep this is very basic yoga class

that you can do pretty much anywhere even in your own bed so find a comfortable position and join me so were going to begin by coming down to the floor hugging your knees into your chest giving yourself a nice stretch take a deep breath in

exhale slowly beginning to rock side to side messaging the lumbar spine you may also draw circles with your knees circles knees away from each other and then back together this is a great movement to massage the hip joints

letting go of any stress any tension you've been holding in your hips rounding the spine and then slowly coming back down extending the right leg all the way out hugging the other knee taking a moment to breath in then a gentle rock side to side again massaging the hip joint

and then switching sides hug your knee into your chest gentle side to side with the leg and then extending your leg all the way out reaching the arms over the head deep breath in hug you knees in one more time

and then extending your legs all the way out flexing your feet just giving a gentle stretch for the hips releasing the legs out arms taking a big circle and then from here taking our happy baby pose opening those knees nice and wide pulling them right over to the mat

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