Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
Severe Obstructive Sleep Apnea Sleep Apnea Treatment
Severe Obstructive Sleep ApneaSleep Apnea TreatmentMayo .
What Is Sleep Apnea
Hey there sleepy heads, Julia here for Dnews. According to the National Sleep Foundationsnoring affects 90 million Americans. So you're probably not the only one sleeping on thecouch tonight. When you sleep most of your muscles relax.Including those in your mouth, throat and airways. If these become too relaxed, theycan get in the way of your breathing. As you try to suck more air through the narrowedairways, these muscles can vibrate, making sounds like an airplane or lawnmower. Although it might be annoying to your sleepingbuddy, snoring seems mostly harmless. Yet
several studies linked the night time maladyto some pretty nasty healthy effects. One study published in the journal Laryngoscope,found that snoring might lead to a thickening of the arteries in the heart. Snoring canalso lead to headaches and even decline in memory. Not to mention if you wake up yourpartner, snoring could get you into some relationship trouble. But is your snoring so bad you wake yourselfupé You might suffer from sleep apnea. Half of those 90 million I mentioned earlier mightbe suffering from Obstructive Sleep Apnea (OSA). Apnea means literally â€œwithout breathâ€�.Like the name suggests, this type of sleep
disorder can cause the airways to completelyclose. Sufferers actually stop breathing when they sleep! This lack of oxygen wakes peopleup with a snort or gasp. While waking up a bunch of times in the middleof the night leaves you tired the day, Sleep Apnea can also lead to a host of other problems. One large study was published in the journalAmerican Journal of Respiratory and Critical Care Medicine. The study found that patientswith severe apnea have a 30% higher risk of developing diabetes than those with almostno apnea. And patients with mild or moderate apnea had a 23% increased risk of developingdiabetes.
Another study published in the journal Journalof al Sleep Medicine surveyed a group of patients for 20 years! The researchersfound that, even after controlling for smoking and other lifestyle factors, people with moderateto severe obstructive sleep apnea were four times more likely to die, nearly four timesmore likely to have a stroke, three times more likely to die from cancer, and 2.5 timesmore likely to develop cancer. Lack of oxygen to the brain is never a goodthing. One study published in the journal Cerebral Blood Flow and Metabolism, foundthat the immediate effects of sleep apnea on the brain were similar to the effects ofa stroke!
Okay okay, have I scared you enoughé Sorryabout that. So currently one of the best treatments for sleep apnea remains the cumbersome CPAPmachine. CPAP stands for quot;continuous positive airway pressurequot;. Basically, if you can'tguess from that name, the machine creates pressure on your airways so those soft tissuesdon't get in the way of your breathing. The exact pressure depends on the patientand decided by a physician. But you breathe easier and pretty much stop snoring. While the whole getup includes a face mask,that goes into your nose and over your head, it definitely helps. Some studies publishedin the journal Sleep found that using a CPAP
machine improves blood pressure and even restoresbrain tissue after a year of use! So while it might be awkward, it could actually addyears to your life. So wanna found out if your snoring is dangerousor just dang annoyingé Well there's an app for that, designed by researchers at the Universityof Washington. ApneaApp uses sound waves to monitor breathing. The app acts kind of likea bat, emitting sonar to track breathing patterns. According to its makers, the app can detectsleep apnea as well as tests 98% of the time. The app is only designed foruse on android phones. Sorry hipsters, you'll just have to wait.