How To Help With Insomnia

By | May 27, 2018

Natural Cures for Insomnia

Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many

sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here

or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually

needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something

that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can

help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing

Insomnia Help Free Sleep Well Hypnosis Session

Welcome to GFM Hypnosis for this live hypnosis session. in today's hypnosis session I'm going to be helping you overcome insomnia. So it's up to yourself then how you choose to go into hypnosis, you can sit up, or lie down. just get yourself in a nice comfortable position as you're getting yourself nice and comfortable I'm just going to play some nice relaxing music in the background. So if you are nice and comfortable

and you're ready then to get started, just take a nice breath in. Exhale that breath just allow your eyes to close and just allow yourself now, to relax. allow yourself to relax, physically just allow yourself to relax mentally, more and more

because at this moment in time, there's nothing, nothing of importance for you to do. Except to relax, to relax physically, to relax mentally, more and more Every breath you exhale can help you to feel and to be more and more calm, more and more relaxed. and any normal, outside noises will not effect or disturb you in any way. Any normal, outside noises will actually help

and you guide you to feel and to be more and more calm, more and more relaxed. The only sound you now remain interested in is the sound of my voice the sound of my voice can help and guide you deeper and deeper into this wonderful, this relaxing state of physical and mental relaxation, and in a few moments I'm going to count from 10 down to 1.With every number that I count from 10 down to 1, you'll be able to relax more and more with every number.

By the time I get to 1, if not sooner, it will then just feel like you've doubled your level of relaxation, and this wonderful level of physical, this wonderful level of mental relaxation will then continue to grow more and more with every breath you exhale. And that's not because I say so, it's because it's the nature of the human mind just to enjoy these wonderful levels of physical,

mental relaxation, because it truly feels good it feels good to relax, physically and it feels so good to relax mentally more and more. So 10, beginning now to relax more and more with every breath you exhale.9, every breath helping, every breath guiding you deeper and deeper relaxed. Every breath helping and every breath now

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