Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of
those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes takingâ€¦ I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, â€œNo more pills.â€�It's like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different
flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if
the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.
The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.
What It Feels Like To Have ADHD
Everyone saysI use my ADHD as an excuse when I say I have a hard time focusing. It really pisses me off thatpeople don't understand. (quot;Breathquot;) My ADHDis so bad that I have to close my eyes when I'm on the phone. I won't pay attentionto the person otherwise. Literally, everything infront of me is a distraction.
I hate having ADHD. It's like my mind is runningin 10 different directions. I think themain reason I've never dated is because of my ADHD. I can't sit still formore than 10 seconds. I have ADHD and nobody knows because I don't want it to be an excuse. I just started college.
My ADHD is awful. I think I'm going to fail. I really wannajoin the military but I don't think I can make itwithout my ADHD medication. For the firsttime in my life, I'm taking meds to help regulate my ADHD. It's helping but I don't like how my personality's different.
I have ADHDand can never pay attention and it's kind of putting myfriends and family on edge. I wish Icould turn my ADHD off. I've had to read whole chaptersover again and restart movies because I was thinkingabout something else. I joke withpeople about having ADHD when I act dumb, but I secretly do have it and it makes my life a living hell.
When I gotdiagnosed with ADHD when I was younger, people told me Iwould not amount to much. I proved them all wrong. (quot;Breathquot;).
Calcium for Insomnia Anxiety Stress and ADHD Advice from a Naturopath
Hi I'm Samantha Gray, Naturopathic and today we're going to talk about the mineral calcium calcium is found in dairy products andsmall fish with the bones still intact a can of salmonwith the bones in and even bone broth a great sources ofcalcium even if you're eating all these great foods
you may not be getting enough calciumbecause if your stomach acid is low you may not be able to absorb all thecalcium you need. A very common symptom or outcome of low calcium levels isosteoporosis earlier symptoms of calcium deficiencymight be symptoms like insomnia, anxiety, hyperactivity or inchildren a symptom called pica which is when they have a tendency to want to eat chalk or dirt its a sign that they could be deficientin calcium. Calcium is a very complex in mineral
and requires a lot of investigation to findout if you are deficient so if you're unsure consult with yournaturopathic physician.