Remedies For Insomnia During Menopause

By | March 27, 2017

Is insomnia a symptom of menopause HD

Is insomnia a symptom of menopauseé One of the other hallmarks of menopause isinsomnia. Women come in and say, “I haven't slept in 5 days. I promise you; I have watchedthe clock all night.â€� What happensé What changesé What makes you not be able to sleepéIs it stressé Is it the changes that happen in your life at this ageé There is a wholegamut of reasons that our stress levels increase in midlife. One of the things that patientstell me is that they can't shut their heads off. How do we fix thisé Well, the first thingis good sleep hygiene. Have a good routine before you go to bed. You should only useyour bedroom for sleep or sex. It is not a

good idea to watch television. It may evenbe a good idea to not read in bed. Many sleep s tell you to have a very finite routinethat gets you ready for bed, gets you in bed, get under the covers, and go to sleep. Ifyou get into that routine regularly, your body will associate that routine with fallingasleep. Now, if you tell a menopausal woman that who hasn't slept in 5 days, you aregoing to get a bad look. Because she knows that that may not happen…or it may takea very long time for that to happen. So what can we doé I recommend first some lifestylechanges. Something warm in your tummy such as hot tea, warm milk, or maybe some hot chocolate.Something that calms you down, something that

is comforting to you – maybe that you rememberas a child. There are some medications that can help you sleep. We really do not likewomen – or men – to get in the habit of taking a sleep aid to go to sleep; you canbecome dependent on it. Some of these drugs are hypnotics and they may make you do thingsthat you may not remember. You may not really be in a fully lucid state and you may notknow what you are doing. I do use some of these sleep aids in women. I try to get themto do a sleep study first from a professional sleep therapist of a pulmonologist who istrained in sleep hygiene and sleep medicine. Once they have done that workup, and it appearsthat they would benefit from these sleep aids,

I will give them a very low dose. I feel thatthe normal starting adult dose for sleep aids is too high. I give patients a half dose,and then I try to get them to make it last for several days. They just bite off a littlepiece of the half dose. They usually find that if they can get to sleep, they can stayasleep. For women who can get to sleep, but who can't stay asleep and find themselveswaking up in the middle of the night, and can't get back to sleep, there are somelongacting sleep aids that are released slowly throughout the night so that you can stayasleep. I really would like patients to try some of the over the counter sleep aids first.Some of these are Tylenol PM or Advil pm.

These drugs incorporate an antihistamine inthem and it is just enough to get your head to shut off so that you can fall asleep. Ithink that all of these regimens should be individualized to each patient. Each patientneeds to be worked up appropriately and you need to talk to your about what sleepaid is right for you.

Five Natural Treatments For Menopause Relief

Natural treatments are effective to relieve menopause symptoms such as hot flashes, insomnia and confuse thinking They work differently than prescription drugs without side effects and with more lasting results Try these five steps to find which works well for you

Be sure to feed your body with optimal nutrition Optimal nutrition is the best medicine youcan use It has to be balanced with proteins, goodfats and complex carbohydrates Take also a lot of of fruits and vegetablesat every meal and avoid refined sugars

Be sure you get enough vitamins and minerals and essential nutrients with supplements Use herbal remedies Some herbs have common molecular featureswith our own hormones and can mimic them For example it has been long observed that black cohosh, chasteberry, passionflower and wild yam relieve menopause symptoms

Have a daily routine to reduce fat Many women gain fat around their abdomen during menopause It is due to estrogen rate change It is why it is so important to move yourbody with exercise to control your weight With your routine you also reinforce your metabolism and the capacities of your bodyto

naturally relieve menopause symptoms Learn to Control your stress Stress has been associated with meopause symptoms Antidepressants are often prescribed but they are not the best solution One of the most natural way to fight and reduce stress is to practice deep breathing

and relaxation Yoga can be very helpful to learn how to doit Work on improving your emotional state We tend to live our live as we think it Positive affirmation and meditation can help to improve your emotional and physical health It will have an impact on menopause relief Find What is Best for You

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