Natural Cures for Insomnia
Hey guys, Axe here from DrAxe . Oneof the most common things I'll hear from my patients, is they'll say, quot; Axe, I can'tsleep.quot; And if you're one of those people that have trouble falling asleep, or strugglewith insomnia, or you wake up during the night, that's very common. In this tutorial I'm goingto go through the exact steps you need to follow to get better quality of sleep andto help you fall asleep fast. Step number one in overcoming sleep deprivationis to change your diet, surprisingly. And, for a lot of people, their diets are keepingthem from falling asleep. Before you go to bed, you need to really drop your carbohydrateconsumption. If you're consuming too many
sugars and carbs, your body is burning those,it's getting warm. And so, lowering that sugar, and grain intake, and carbohydrate intakebefore bed is important. And get some good quality fats before you go to bed. Somethinglike an avocado is a great food to actually help you fall asleep at night, either avocadoor some organic yogurt. So again, avocado and organic yogurt, are the best foods tohelp you naturally fall asleep. The reason they work is those foods are high in magnesiumand potassium. Magnesium and potassium are two crucial nutrients you need to help relaxthe body and to help you fall asleep at night. So remember avocado and yogurt, the top twofoods you can consume just a little bit here
or there in the evening that will help youfall asleep at night. The second step you need to do to overcomeinsomnia is to reduce stress. And for most people, along with diet, this is the big thingthat's keeping you up at night, is your mind starts racing, you keep thinking and you can'tshut your brain off. And there are several reasons for that. One, is you watched TV upuntil the point that you went to bed. That visual stimulus you're watching constantly,especially the blue light, and that doesn't just include the TV screen, it also includesyour computer, your iPad, or your phone. And that light is blue light, which actually tellsyour pineal gland in your brain that it actually
needs to keep running, so it messes with yourcircadian rhythms and cortisol levels. It keeps you from falling asleep at night whenyou were looking at that bright blue light in the computer screens and TV screens. So,about 30 minutes at least, ideally, an hour, but at least 30 minutes before bed, you needto shut off all electronics, and you need to start reading something that helps yourelax. Or start journaling. So you can get out ajournal and start writing things down. You can look at your schedule for the next dayand write that down. But I really recommend reading a novel that you enjoy, reading adevotional, your Bible, or just something
that helps you relax and wind down at least30 minutes before bed. And that's going to help, and in general reducing stress. And if you have something that's really stressingyou out, that's keeping you from sleeping at night, I recommend you start writing downthose things that stress you out. Work on addressing those the best you can, and thenstart scheduling things into the week that you love to do. It is so important. If you'vehad a great day, and you've been happy all day, it actually creates certain hormonesin your body known as endorphins that actually help you fall asleep at night. So actually,having a good mood throughout the day can
help improve your sleep at night. So stepnumber two, shut down the computers and read a book before bed. As well as just add somejoy into your life. Reduce stress; it's very important for falling asleep at night. Step number three, is take quality supplements,especially a magnesium supplement. And taking a magnesium supplement, about 400 to 500mga night before bed, can help you naturally reduce stress, and really improve sleep. Andso I recommend a high quality magnesium chelate or magnesium citrate before bed. So takinga magnesium supplement can help you fall asleep. Also supplements like melatonin can help,or valerian root. But I don't recommend doing
Shocking Before and After Fitness Transformation in 5 Hours EXPOSED Furious Pete
we've all seen these pictures inmagazines, on the internet, everywhere of people going from a certain physiqueeither fat or really skinny to a very muscular physique. Most of the time it's veryhard to believe that a certain supplement or maybe training program canreally make you do the exact same thing if you follow the exact program. Nowbefore I get started, I just want to make it clear that the pictures that Ishowed had nothing to do with his tutorial. I want to make it perfectly clear that thephysiques that were altered or were transformed
in those pictures may have actually been the result of theprograms advertised. The reason I'm saying this is because I simply don't want toget sued by those people. Now without further ado, I'm going to show You how I went from this physique To this physique in less than five hours. Now the firststep in this tutorial is to reverse the process. That's right we're going to dothe after picture first and the before picture after.
So here we go! First thing that we haveto do is go to the gym. Make sure you do as many bicep curls, triceps push downs,and chest presses. Make sure you are as vascular humanely possible. Next,jump into a tanning bed and get as tanned up as possible. you want that vascularity to showas much as possible. When you're all done with that tanning bed, go straight home and setup some really good lighting in your basement. Now to prove that this tutorialreally is legitimate I'm showing you the date on a CNN website when I take theafter picture.
here it is Now grab a dumbbell one more time and reallypump it up just so you have that extra vascularity before you take your afterpicture. Next grab a bottle of PAM. that's right, that good old cookingspray and spray the hell out of yourself now you're all shinny. Beautiful. Get ready for a your after picture. there's the after pictures, not sohorrible but we can make that better with a little bit of photoshop
Not a huge difference but still a verynoticeable difference. Now that the after picture is done we're ready to do the before picture, thefun part. For the before picture we want to put ourselves into a fat blobmindset. Take two hours off you worked hard to do those after pictures justrest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it'sreally high in sodium, we're really trying to retain that water. Grab a bag of chips and down all of them.
get kettle cooked, they got extra oil and salton them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because it has more carbonation, therefore making your stomach evenbigger. When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you afterthat diet pop. Believe it or not you're ready to go. once again I'm showing you guys the date