Sleep Apnea Test Louisville Ky

By | May 31, 2017

Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension

Magnesium is essential to life, period. Itjust is. It's one of the most prevalent minerals in the body. It's involved in over300 metabolic pathways in the body. You're never going to get adequate magnesium in amultivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good sourceof magnesium. I have my patients supplement with magnesium because so many of the issuesthat I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines.Insomnia from a lack of magnesium is a really common problem. Muscle tension can be causedby lack of magnesium and lots of my patients have muscle tension. They're just workingtoo hard. Magnesium will help with all of

those things. So I really like Natural Calmbrand. This is available everywhere such as Whole Foods and other health food stores.Natural Calm magnesium is so easy because the one thing about magnesium is it's kindof a large molecule, so sometimes to get a good dose of pills, you kind of have to takelike, three or four pills and nobody likes taking… I mean, some people are just pillpeople, and that's totally fine, but most of my patients are like, “No more pills.�It's like, they totally are just, “No more pills.� With Natural Calm magnesiumI have my patients do about a teaspoon in water before bed, and they just kind of worktheir way up in dosage. There are different

flavors. I think the raspberry lemonade tastesbetter. It kind of makes a little fizzy drink, but you could make it as a tea as well. Thisis just magnesium citrate. Some people are a little bit sensitive to magnesium if theytend towards diarrhea; if their stools are looser, magnesium can really accelerate that.On the flip side, if a person has had chronic constipation issues, this is typically theirMecca. And the other thing to say is that magnesium can drop blood pressure, so peoplewho are already really hypotensive, careful with taking too much at once. You really justwant to kind of break up your doses throughout the day, and you can add sea salt to the dietto kind of bring up the blood pressure if

the blood pressure's too low. But I thinkthat magnesium is really wonderful. The only other place to really caution with magnesiumis if people have kidney damage. It's actually really helpful for kidney stones, but if peoplehave kidney damage, like they're on dialysis, that is a place where they would need to checkwith their physician, but otherwise, I love magnesium across the board. You had a questionon magnesium. So her comment was that she had heard all of the beneficial health thingsabout magnesium, but she was also told that it really helps just keep the colon clean,and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitaminC, you will really promote a looser stool.

The higher up you go, you will just see adirect effect, so it does help you clean out constantly. So in terms of a gentle detoxon a regular basis, magnesium will keep your bowels moving. Depending on your body typeI recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start witha teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just workyour way up. So basically start with 150 milligrams and just kind of inch your way up and makesure you're tolerating the amount without diarrhea. Most of my patients take 600 milligramseasily in a sitting, but it's better to kind of start slow and work your way up.

Allon4 Treatment Concept in Provo UT Greg Utah Surgical Arts

Hi, my name is Greg; I live in Orem, UT. Icame here to have some dental work done. I guess it involved removing all of what leftI had with my teeth at once and having false ones put in for a while, and then coming backin a few months later when I healed and having implants put in – all performed by Harrisand his crew. I didn't know what to expect, but they treated me like a king, to be honest.They kept in contact with me to ask how I was doing before the next procedure, whichwould have been the implants about 6 months later. Again, I walked away and I was prettymuch pain free and happy for a person that actually went to the dentist. To me, theywere absolutely awesome. I am totally comfortable

with what's in my mouth. The confidenceI have, the smile and everything is absolutely fantastic. I've had no discomfort, cleaningthem is easy, the care is easy with them. I would 100% recommend it. I can eat anything;there's nothing I haven't been able to eat. I've eaten hard candy, ice cream, steaks,nuts – everything totally comfortable – something I've never really done for the last 20 yearsof my life until this procedure. I would recommend them to anybody, for sure – you know, Iam sitting here now. I'm not a beautiful person but look at my teeth.

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