Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
New Home Sleep Test for Patients with Sleep Apnea
the wanting foster there is on themorning partially with for how it is uh. and some things we don't get thatgreat of sleep n general anyone you notice that in the in the hot days ofsummer and seem to be more drawing with all year when you're ready for bed in away for bears night falls uh. by if u always seem out of it you never feelrested it might be because you have sleep apnea sleep apnea alexis pants shows is a new test you can take andholbrook but also i hear that the the hand thesleeping disorder they like this
pagan warning and then we'll call now how important it is to get in ninety sq good night's sleep right it makes youfeel so much better the next day but there's so many people out there thatfor whatever reason sleeping disorders or whatever reason it is they don'tsleep well at night summary an artist's leap expert laureate level even balisleep sinners and yukon and meet a contest that you can actually take homeyou don't have to go anywhere in you can see if you have sleep apnea correct wehave a new device called the aries
device and it's actually something thatyou can have ordered by your home our skis near physician you familyphysician or you can come in here and meet with one of our boardcertifiedsleep physician and if you have a high test probability for ts truck to sleepapnea you can take this device home and where at home though this is their right here an it'sbasically free because you're ordering at your health insurance is paying forit and we're gonna show at how easy it is to do
correct most insurance companies docover this test it's right around two hundred dollars or less so depending onyour outofpocket deductibles things like that right it's a allot less expensive a fullnights sleep study can run anywhere from seven fifty two fifteen hundred dollarsfor just a handson you know what your insurance coverages that if you've had apercent carriages hundredpercent erica's it is medically necessary film up red flags are out there
where you see maybe think hey i could have sleep apnea if you're achronic snorers or if you have a neck circumference oflarger than eighteen inches it here b_m_i_ which is your body mass index islarger than thirty if you have excessive daytime sleepiness or if you just have here to bility herhigh blood pressure tools are all reasons that you could have obstructivesleep apnea you take this test home and there's actually a little of the wastethat will talking through the entire
process so you're by yourself puttingaside correct that their voice lax eight tellbaaki right through it so you can just put it on a home and you can lay downand it measures your snoring your oxygen level yourheart rate i'm just a bunch of different grammars in tells us if you stop readinghe came here and now that it's actually walking new threeway to deal and thenblue analyzes the result so when you bring it back the next dayare boardcertified sleep position actually brings up the data