Sleep Remedy Tea Lavender Date Honey Honeysuckle
Have you ever lied awake in the wee hoursof the night, tossing and turning, trying to fall asleepé I've been thereâ€¦ I'd stareat the clock and watch hour after hour pass by with increasing frustration. Well hereI have a sleepinducing, stress relieving lavender date tea with some steamed milk andan extra boost of Valerian root. it's not only a soothing drink but it'll activatethose hormones to help you sleep. First I am starting with some dried lavenderthat I got at the store! Dried Lavender can be hard to find. I found this one at target.Lavender is known for its calming and relaxing properties and has been used to alleviateinsomnia, anxiety, depression, and restlessness.
I also love it's scent. Mmm smells so fresh!Next I have a medjool date. You know how they say that eating turkey makes you sleepyé It'sbecause it contains tryptophan, an amino acid that makes you sleepy. Well, Medjool Datesalso have an abundant amount tryptophan. I'm just going to remove the pit for the tea.I'll put 1 tbsp of lavender and the medjool date into my tea infuser and place it in mymug. Next I'll add enough hot water just to cover the tea infuser. I'll let it steepfor 10 minutes to fully extract the relaxing benefits and flavor. If you want an additionalboost and sleeping aid, I have some Valerian root and I'll add about 20 drops into thetea. Long ago, Valerian was used as a natural
treatment for insomnia without negative effects.Finally I'll fill the mug up with steamed milk that I heated up and frothed, then swirlsome honey on top to sweeten up the tea, and give it another sprinkle of lavender. Having steamed milk before I go to bed isalways so comforting, so this Lavender Date tea sleep remedy really does the trick. Thisreally helps me unwind and relax before bed. I love drinking tea with health benefits.If you're feeling sick be sure to check out my cold remedy tea that'll help youfeel better! Thanks for watching, and have a good night. I'll see you guys soon. Bye!
Banana Cinnamon Tea For Deep Sleep with Author Sean Stephenson
So, we're talking about something todaythat everybody deals with, and you've dealt with it in the past: sleep issues. So, there's this bananacinnamon tea recipe that we're going to make, that's going to help load the body with potassium, magnesium, minerals that will actually help you sleep. I don't know what you do with the banana in that, I'm making a frapp.
You know that more than forty percent of americans, are walking around, well not this guy, but most are walking around with less than the recommended amount of sleep. Forty percent, that's insaneé I know!And when you're actually sleep deprived and tired, and you actually like jump in your carand do something that you would do every day, it's just as dangerous as drunk driving. So, did you know that the NationalHighway Association actually estimates that fatigue is the cause of a hundred thousand auto crashes in the US every single year.
It's all preventable but we have to take control over sleep. I was reading another survey, and itactually said thirtyseven percent of people in America, which is about, like a hundred and three million, a hundred and three million exactly,have reported falling asleep at the wheel. I fall asleep during your tutorials. You doéIs that dangerousé Our editorial director, Sheree, has actually fallen asleep at the wheel of the car and she actually totaled her car. She's lucky she's alive. We didn't heard anybody else, that's dangerous.
Had she known about this one little simple remedyé Things could have been different. Let's talk about what is this.Alright! So, you're a psychologist. I actually have a background in al hypnosisand psychotherapy. So, the physiological aspect of the lack of sleep,actually hurts the cognitive process, makes you hallucinate, You loss of judgement.
Your decisionmaking become so poor, that you just stopped caring about things. So, some of the other risks are heart disease, heart attacks, heart failure, high blood pressure, stroke, diabetes,low sex drive, depression. Oh, did you just say low sex driveé Really low sex drive! We need to look at this issue. Banana has contain high levels of potassium and magnesium,
which is known as muscle relaxers, righté So, they relax your muscles. So, Sean had too much bananas, and the magnesium and potassium, have actually causing him to pass out right here. The highest dose of these mineralsare actually found in the peel of bananas, which is why we are going to use them in a recipe today. I'm looking forward to it. Melatonin is the hormone that actually helps you sleep,