How To Make Yourself Go To Sleep Fast
Hey everyone, Dave here from Ten Minute Zen. Sleep.sleep, sleep, sleep. I can't fallasleep at night. When I'm tired. When I'm not tired. Doesn't matter, I can't fall asleep. So you lay there, look at the clock, get upsetbecause you have to get up in a few hours, you drink this, you read that, you flip aroundso your head is where your feet normally are and so on. And.nothing works. But this will. I'm going to show you a special breathingexercise that you can do, in bed, it's quiet,
you won't wake anyone up, no one will evenknow you're doing it and you'll forget you're doing it because you'll fall asleep. Here's how it goes. When you breath in, you're going to make asound in your head. When you breath out, you're going to make a different sound in your head.Whether you breath from your nose or mouth or both makes no difference. And the sounds you're going to make.in yourhead, not out loud.will be SAAAAA and OOOOOOOM. Uhoh, is this some mystical stuff that'sway out thereé Nope.
The sounds are actually white noise.whichis a constant noise that naturally relaxes human beings. And it just so happens, thatin the English language, vowels create white noise. A.E.I.O.U. So you can really use any vowel or any wordsor letters that drag out with a vowel at the end. But we're going to use SAAAAA and OOOOOMin this tutorial. To start, we're going to use 3 focus breaths.These are 3 breaths that are deeper than normal breaths, but not as deep as a deep breath.Like this. Then we're going to start a rhythem, whenwe breath in, in our mind, we'll say SAAAAA.
And when we breath out, in our mind, we'regoing to say OOOOOOmmm. What's important here is the rhythem.that it's consistant. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm. Should you do this for a certain length oftime or should you do this X number of timesé Nope. In fact, if you try to count while doingthis, you're going to lose track of the number pretty quickly.
You're simply going to keep doing this untilyou screw up, which means you're about to fall asleep because you're not really consciousanymore.or you'll fall asleep and won't even remember you were doing this. Sorry if you were expecting someting morecomplex, but simple always works best. You can check out the tutorials below for even morefrustrating problems you can fix with breathing, you can subscribe to our channel to automaticallyget all of our tutorials or check out 10minutezen for all sorts of help in quickly and easilygetting your zen on. Sleep well.
Fastest Ways To Fall Asleep EXPERIMENT
Today we fall asleep on GMM. Let's talk about that. â™ª (theme music) â™ª Good Mythical Morning. Sleep: you gotta do it. Everybody's into it. In fact, uh,scientists say more and more how important it is to get eight hours of sleepâ€¦ What's with scientists and sleepé Seven to nine hours if you can. Scientists just want to. Do stuff while people are sleepingé No. They just wanna have an excuse to
sleep. Scientists are sleepy people. No. I think they want people to sleep and then they want to invent things thatwe don't know about 'cause we're sleeping. Illuminati. Now, listen.I am in love with sleep. Well, that's what we're goingto talk about today, is. If I could only do one thing for therest of my life, it'd probably be sleep. â€¦is howâ€¦ If I could only choose one thing. .is how to get to sleep. And Link inparticular: he's good at a lot of things, he's not so good at other things, but ifthere's one thing that he is a champ at,
it is falling asleep. And falling asleepquickly. And I can say this from experience. Not because we've shared abed, but because we've flown together many different times. And we'll be havinga conversation, and then I'll like turn around to like get my headphones out, andI turn back around and Link's GONE. The sign of Link sleeping is mouth open,(snores) sometimes a snore will happen, sometimes his eye kinda go halfopen.It's a little embarrassing. Mouth fullopen, eyes halfopen.You know I'm in Dreamland. And then when the pretzels and peanutscome, I just take 'em and just put 'em
in his mouth for him. I feed him. But whatwe're gonna talk about today is for people like me who are not as good at fallingasleep 'cause, I mean, how long does it take you to fall asleepé When you hitthe hay, you hit the pillow. 120 seconds. I mean, that seems crazy. Two minutesé It seems particularly surprising to mebecause I'm an anxious person. But something about laying down on mypillowâ€¦ I'm able to check my worries at the foot of the bed, so to speak.Or at theâ€¦ at theâ€¦ at the. The dooré What is the thing called
that you go throughé The headboard. Hmé If I go through the headboard,you better call the urgent care! Well, I get what you're saying. The doorway. You fall asleep quickly, and because youdon't sit down and think. And I think for me, and probably for a lot to peopleâ€¦ My wife'sâ€¦ she'll lay down and think. Boy, I'll roll over sometime andI can just see think fumes just coming off of her head. (laughing) Well, I can think about like a previous night and I think, quot;Youknow, it probably took half and hour
to go to bed last night.quot; Reallyé Maybe sometimes an hour! I'm very thankful for this gift, and I don't take it lightly. Well, here's what we're gonna do: there are some weird techniques. We're notgonna talk about the standard ones that people talk about. We're gonna talk aboutthe weird ways that people have suggested for going to sleep. And then I'm gonnago through these, see what you a sleep expert, a guy who can sleep reallywell thinks about these. Okay. And then we're actually going to try