How To Make Yourself Go To Sleep Fast
Hey everyone, Dave here from Ten Minute Zen. Sleep.sleep, sleep, sleep. I can't fallasleep at night. When I'm tired. When I'm not tired. Doesn't matter, I can't fall asleep. So you lay there, look at the clock, get upsetbecause you have to get up in a few hours, you drink this, you read that, you flip aroundso your head is where your feet normally are and so on. And.nothing works. But this will. I'm going to show you a special breathingexercise that you can do, in bed, it's quiet,
you won't wake anyone up, no one will evenknow you're doing it and you'll forget you're doing it because you'll fall asleep. Here's how it goes. When you breath in, you're going to make asound in your head. When you breath out, you're going to make a different sound in your head.Whether you breath from your nose or mouth or both makes no difference. And the sounds you're going to make.in yourhead, not out loud.will be SAAAAA and OOOOOOOM. Uhoh, is this some mystical stuff that'sway out thereé Nope.
The sounds are actually white noise.whichis a constant noise that naturally relaxes human beings. And it just so happens, thatin the English language, vowels create white noise. A.E.I.O.U. So you can really use any vowel or any wordsor letters that drag out with a vowel at the end. But we're going to use SAAAAA and OOOOOMin this tutorial. To start, we're going to use 3 focus breaths.These are 3 breaths that are deeper than normal breaths, but not as deep as a deep breath.Like this. Then we're going to start a rhythem, whenwe breath in, in our mind, we'll say SAAAAA.
And when we breath out, in our mind, we'regoing to say OOOOOOmmm. What's important here is the rhythem.that it's consistant. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm.SAAAA, OOOOOOm. SAAAA, OOOOOOm. Should you do this for a certain length oftime or should you do this X number of timesé Nope. In fact, if you try to count while doingthis, you're going to lose track of the number pretty quickly.
You're simply going to keep doing this untilyou screw up, which means you're about to fall asleep because you're not really consciousanymore.or you'll fall asleep and won't even remember you were doing this. Sorry if you were expecting someting morecomplex, but simple always works best. You can check out the tutorials below for even morefrustrating problems you can fix with breathing, you can subscribe to our channel to automaticallyget all of our tutorials or check out 10minutezen for all sorts of help in quickly and easilygetting your zen on. Sleep well.
Why Cant I Sleep Cant Sleep
Why can't I sleepé Well every not thousands of people across theworld suffer from sleep problems and CAN'T SLEEP from sleep disorders like insomnia tutoring roundup anonymously many people spend that much tossing andturning leslie such as the discovered theserestless nights not only to potentially dangerous problems like daytime grow a penis and falling asleep all striving
they can also contribute to serioushealth issues people sleep deprivation are more likelyto have chronic diseases including hypertension diabetes obesity and depression and she wouldn't the ten years and i'veworked as a registered ferris i have worked with many clients
who are frustrated of their lack ofsleep as a sick specialist understand how hardit completely to feel sleepy all of the time and think why cant i sleep. i'm concerned if you can't sleep about the connection between sleep and health issues and that is why for the past ten years ihave worked hard on a safe products and fun only help people to get to sleepthey need
and deserve without drugs or education calls the sleep solution now i am registered with the u_k_ kitnatherapy association an agenda hypnotherapy but just that i've had great success with the productsby treating my clients and now off to trichy and refining it i'm excited to release the cd to thepublic
as i explained below website thusly solution using age holdstechniques that's happened to be on conscious mind helping to put people into the fatal or much relaxed state of consciousness when we fall asleep operating wipe out some slalom frombites at powerful all priestly draft
and then introduction a backandforthcycle from what i scolded rapid or individual already asleep finally followed one home guardianship now is not program cannot make the change from bites at outfor twothirds of and then finally it's a delta on another sounds a bitconfusing for the bottom line is he or she would not be against fall asleep now i sound confidence purposelysolution will help you to get a good